Welcome to the official Dinosaur Training website!
We teach and promote real world, common sense strength training and muscle building for trainees of all ages.

We teach all-natural, drug-free and supplement-free training. Our methods work without the need for steroids or other drugs, and without the need for expensive food supplements.

Our goal is to help you build strength and muscle fast, effectively and safely – and to help you experience enjoy the many benefits of lifelong strength training.

We offer a variety of strength training resources for you:

  • Brooks Kubik’s strength training books and courses in hardcopy, PDF and Kindle editions.
  • FREE daily strength training tips delivered to you by email.
  • Brooks Kubik’s Strength Training Blog.
  • Video updates and training tips.
  • Dinosaur Radio (strength training podcasts).
  • The Dinosaur Files monthly strength training newsletter.

Please take a minute to look around – and thanks for visiting!

Yours in strength,

Brooks Kubik

Golden Advice for Dinosaurs!

Hail to the Dinosaurs!Here's a message that I found waiting for me when I fired up the old email a couple of days ago. It's a "confession" email, so I won't share the name of the author - but it comes from a longtime Dino.Here it is:Brooks,I've got as confession to...