HOME - Brooks Kubik's Dinosaur Training

Welcome to the official Dinosaur Training website!

We teach and promote real world, common sense strength training and muscle building for trainees of all ages.

We teach all-natural, drug-free and supplement-free training. Our methods work without the need for steroids or other drugs, and without the need for expensive food supplements.

Our goal is to help you build strength and muscle fast, effectively and safely – and to help you experience enjoy the many benefits of lifelong strength training.

We offer a variety of strength training resources for you:

Brooks Kubik’s strength training books and courses in hardcopy, PDF and Kindle editions.
FREE daily strength training tips delivered to you by email.
Brooks Kubik’s Strength Training Blog.
Video updates and training tips.
Dinosaur Radio (strength training podcasts).
The Dinosaur Files monthly strength training newsletter.

Please take a minute to look around – and thanks for visiting!

Yours in strength,
Brooks Kubik

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Age 65 Dino hitting snatches from high blocks - wo

Age 65 Dino hitting snatches from high blocks - working on technique, timing and speed. If you train today, make it a good one!

65 year old strength coach gets in his reps before

65 year old strength coach gets in his reps before practice starts for the team.

Snatch high pulls from blocks - a fun exercise and

Snatch high pulls from blocks - a fun exercise and a great strength and power builder.

Take a tour of the seriously awesome and well equi

Take a tour of the seriously awesome and well equipped weight room at Port Townsend High School - it’s a great place to train - I’ll be working as a volunteer strength coach with the football team starting next week - very much looking forward to it.

First workout in the Port Townsend High School gym

First workout in the Port Townsend High School gym, where I will be serving as a volunteer strength coach for the football team - I will be doing all of my training here from now on - had a great workout - it is a terrific weight room.

Working on my pull - this is the actual speed I wa

Working on my pull - this is the actual speed I was using - going very slow to strengthen the muscles though the entire movement - I followed these with regular speed pulls. Fun and effective - not easy. Takes a lot of concentration and focus.

At age 65 you’re working against the years as we

At age 65 you’re working against the years as well as against gravity. It’s much harder than fighting against gravity alone - but you gotta keep on doing it.

Faster, higher, better.

Faster, higher, better.

It’s fun to be doing these again after 5 years.

It’s fun to be doing these again after 5 years.

Age 65 - and still having fun with the iron.

Age 65 - and still having fun with the iron.

Yesterday’s workout - squats, power clean and pu

Yesterday’s workout - squats, power clean and push press, clean high pulls - fun stuff.

Decided to give the logs a rest today and hit some

Decided to give the logs a rest today and hit some iron.

Still waiting for summer!

Still waiting for summer!

This is a cross between a reverse curl and a front

This is a cross between a reverse curl and a front shoulder raise - I sometimes do it as a long isometric - 30 to 90 seconds - but I prefer to hold the log in position and walk 100 150 steps with it - which makes it a very effective weighted carry.

You have to look fast to see it - that’s either

You have to look fast to see it - that’s either a seal or a sea lion diving under water at the start of the video - it didn’t resurface until it was far away - I often see them when I am working out at Fort Worden State Park.

Yesterday’s workout included 2.7 miles of log c

Yesterday’s workout included 2.7 miles of log carries - fun stuff - with a light rain to keep me cool.

Club swings out at the beach - seriously fun and a

Club swings out at the beach - seriously fun and a great workout.

Concentration, focus, intensity.

Concentration, focus, intensity.

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