But since we’re 20 years down the road, many current fans of Dinosaur Training missed the “100 Secrets” articles the first time around. With that in mind, I’ve decided to bring it back in the form of a training course.
The success of Dinosaur Training led me to start a monthly newsletter which I called The Dinosaur Files. One of the most popular articles from that period was a two-part article giving the readers 100 strength training and muscle building tips. Since many of my current readers missed that article the first time around, I’ve decided to offer it again in a revised, updated, and expanded version.
I’m also including five short bonus tips as separate chapters at the end of this book.