The “100 Secrets” section of this course was first published as a two-part article in The Dinosaur Files newsletter a very long time ago – as in, back in the late 1990s. The two-part series may have been the most popular article that ever appeared in The Dinosaur Files, and I received tremendous feedback on it.

But since we’re 20 years down the road, many current fans of Dinosaur Training missed the “100 Secrets” articles the first time around. With that in mind, I’ve decided to bring it back in the form of a training course.

I published my first book, Dinosaur Training: Lost Secrets of Strength and Development, way back in 1996. The little monster took the weight training world by storm and became an international best seller. Many readers who purchased the book that year are still training Dino-style, and still reading my books, courses and Dinosaur Files newsletter.

The success of Dinosaur Training led me to start a monthly newsletter which I called The Dinosaur Files. One of the most popular articles from that period was a two-part article giving the readers 100 strength training and muscle building tips. Since many of my current readers missed that article the first time around, I’ve decided to offer it again in a revised, updated, and expanded version.

I’m also including five short bonus tips as separate chapters at the end of this book.