Beyond Sets and Reps

Hail to the Dinosaurs! Conventional weight training is all about sets and reps. You do X many reps for Y many sets. 1 x 10. 2 x 12. 3 x 8. 5 x 5. 5/3/1. 5/4/3/2/1. 5 x 10. 6 x 6. 8 x 8. 8 x 2. 7 x 3. 10 x 1. Whatever. But as you grow more advanced and more...

Sensible Experimentation vs. Insanity Training

Hail to the Dinosaurs! I often talk about the importance of finding what works best for YOU. The best exercises – for YOU. The best workout frequency – for YOU. The best sets and reps – for YOU. The best progression systems – for YOU. That means you have to do your...

Golden Advice for Dinosaurs!

Hail to the Dinosaurs! Here’s a message that I found waiting for me when I fired up the old email a couple of days ago. It’s a “confession” email, so I won’t share the name of the author – but it comes from a longtime Dino.Here it...