by Brooks Kubik | Sep 24, 2022 | Video
by Brooks Kubik | Sep 13, 2022 | Video
Sloooow Ring Pullups – from a recent...
![Secrets of Old-School Strength Training and Bodybuilding by Brooks Kubik [Kindle] #2](https://www.dinosaurtraining.com/wp-content/uploads/2022/09/brooks2.png)
by Brooks Kubik | Sep 13, 2022 | Video
My new Kindle book is hitting it out of the ball-park. We released the little monster on a Friday afternoon, and by Saturday morning it was already ranked as a No. 1 New release. On Sunday it raced up to no. 1 in the Best Seller List in one category, and was...
by Brooks Kubik | Sep 13, 2022 | Uncategorized
Hail to the Dinosaurs! Conventional weight training is all about sets and reps. You do X many reps for Y many sets. 1 x 10. 2 x 12. 3 x 8. 5 x 5. 5/3/1. 5/4/3/2/1. 5 x 10. 6 x 6. 8 x 8. 8 x 2. 7 x 3. 10 x 1. Whatever. But as you grow more advanced and more...
by Brooks Kubik | Jan 10, 2022 | Uncategorized
Hail to the Dinosaurs! I often talk about the importance of finding what works best for YOU. The best exercises – for YOU. The best workout frequency – for YOU. The best sets and reps – for YOU. The best progression systems – for YOU. That means you have to do your...
