THE DINOSAUR FILES NEWSLETTER
2016
NOVEMBER/DECEMBER, 2016
- Hail to the Dinosaurs!
- Mesozoic Mail
- Greetings from Italy
- My Favorite Article
- How a 56-Year Old Dino Trains
- Pushing Toward a 100-Kilo Military Press
- More Dino Files Feedback
- Feedback from Scotland
- Thanks for the Bench Press Advice
- Viking Feedback
- A Training Update
- Jurassic Jottings
- From Beef to Burgers
- Feeling a Little Needled
- Speaking of the Gym
- Squat and Split Snatches
- Head Over Tea Kettle
- An Important Safety Note
- Moving Targets at the Gym
- Lying and Seated Targets at the Gym
- An Old School Gym
- Some Impressive Lifting from 1953
- Meanwhile, Back in Belgium
- This Is Some Serious Curling Power
- Don’t Arm Wrestle this Guy
- Iron League Update
- New from Bill Hinbern
- Answers to Your Training Questions
- Combining 20-Rep Squats and Deadlifts
- Adding Weight When Using the Light, Medium, Heavy System
- A Question About Specialty Squat Bars for Lifters with Shoulder Problems
- A Tonnage Question
- A Different Twist on Rest-Pause Training by Fred Fenn
- My Singles Experiment by John Grahill
- An Update on My Training Program by Allan Roth
- Try this Two-Week Divided Workout Program! by Rich Madigan
- The 2016 Stonelifting Tour (Part 2) by Peter Robert Jensen
- A Result-Producing and Effective Workout by Paul Murray
- Build Strength and Muscle Mass with Reg Park! by Brooks Kubik
- An Older Dino’s Training Program by Jim Figurniak
- The Wrap-Up
November/December, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
OCTOBER, 2016
October, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
August/September, 2016
August/September, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
JULY, 2016
July, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
MAY/JUNE, 2016
May/June, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
APRIL, 2016
April, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
MARCH, 2016
March, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
FEBRUARY, 2016
February, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
JANUARY, 2016
January, 2016 Dinosaur Files Newsletter – PDF Download – $9.99