THE DINOSAUR FILES NEWSLETTER

2016

NOVEMBER/DECEMBER, 2016

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Greetings from Italy
  • My Favorite Article
  • How a 56-Year Old Dino Trains
  • Pushing Toward a 100-Kilo Military Press
  • More Dino Files Feedback
  • Feedback from Scotland
  • Thanks for the Bench Press Advice
  • Viking Feedback
  • A Training Update
  • Jurassic Jottings
  • From Beef to Burgers
  • Feeling a Little Needled
  • Speaking of the Gym
  • Squat and Split Snatches
  • Head Over Tea Kettle
  • An Important Safety Note
  • Moving Targets at the Gym
  • Lying and Seated Targets at the Gym
  • An Old School Gym
  • Some Impressive Lifting from 1953
  • Meanwhile, Back in Belgium
  • This Is Some Serious Curling Power
  • Don’t Arm Wrestle this Guy
  • Iron League Update
  • New from Bill Hinbern
  • Answers to Your Training Questions
  • Combining 20-Rep Squats and Deadlifts
  • Adding Weight When Using the Light, Medium, Heavy System
  • A Question About Specialty Squat Bars for Lifters with Shoulder Problems
  • A Tonnage Question
  • A Different Twist on Rest-Pause Training by Fred Fenn
  • My Singles Experiment by John Grahill
  • An Update on My Training Program by Allan Roth
  • Try this Two-Week Divided Workout Program! by Rich Madigan
  • The 2016 Stonelifting Tour (Part 2) by Peter Robert Jensen
  • A Result-Producing and Effective Workout by Paul Murray
  • Build Strength and Muscle Mass with Reg Park! by Brooks Kubik
  • An Older Dino’s Training Program by Jim Figurniak
  • The Wrap-Up
The Dinosaur Files Newsletter, December, 2016
November/December, 2016 Dinosaur Files Newsletter – PDF Download – $9.99
OCTOBER, 2016

October, 2016 Dinosaur Files Newsletter – PDF Download – $9.99

August/September, 2016


August/September, 2016 Dinosaur Files Newsletter – PDF Download – $9.99

JULY, 2016


July, 2016 Dinosaur Files Newsletter – PDF Download – $9.99

MAY/JUNE, 2016


May/June, 2016 Dinosaur Files Newsletter – PDF Download – $9.99

APRIL, 2016


April, 2016 Dinosaur Files Newsletter – PDF Download – $9.99

MARCH, 2016


March, 2016 Dinosaur Files Newsletter – PDF Download – $9.99

FEBRUARY, 2016


February, 2016 Dinosaur Files Newsletter – PDF Download – $9.99

JANUARY, 2016


January, 2016 Dinosaur Files Newsletter – PDF Download – $9.99