THE DINOSAUR FILES NEWSLETTER

2018

DECEMBER, 2018

  • Hail to the Dinosaurs!
  • My Amazing Uncle and the Pendulum of Death
  • How to Build Strength and Muscle with Abbreviated Training Programs
  • How William Boone Trained to Set a World Record in the Jerk
  • Build Strength and Muscle the Dino Way!
  • The Wrap-Up
The Dinosaur Files Newsletter, December, 2018
December, 2018 Dinosaur Files Newsletter – PDF Download – $9.99

NOVEMBER, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • How I Gained 25 Pounds of Muscle by Bobby Rich
  • My Uncle Joe – A True Dinosaur! by Greg Fiumara
  • Finding Your Way Back After Cancer or Other Major Illness by John Stehman
  • The Wrap-Up

November, 2018 Dinosaur Files Newsletter – PDF Download – $9.99

SEPTEMBER/OCTOBER, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • My Experience with Divided Workout Schedules by Ray Jones
  • Strength Training Saved My Life! by Adam Stavast
  • My Progression System for the Sig Klein Dumbbell Challenge by Brian DeLong
  • A Complete Yoke Training Program by Travis Dirks, PhD
  • A Different Approach to 20-Rep Breathing Squats by Ben Jacobs
  • The Wrap-Up


September/October, 2018 Dinosaur Files newsletter – PDF Download – $9.99

JULY/AUGUST, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • Stabilization and the Amazing Shoulder Rehab by Nathan Meyer
  • Two Real-Life Barbell Robinson Crusoes
  • Remembering Captain Jack Erickson by James Erickson
  • The Wrap-Up


July/August, 2018 Dinosaur Files newsletter – PDF Download – $9.99

MAY/JUNE, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • When Things Don’t Go Well by Allan Roth
  • The Simplest Bodyweight Workout in the World by Mikhail Charny
  • The Valhalla Challenge by Peter Jensen
  • The Best Deadlift I Ever Missed by John Stehman
  • Bob Hoffman’s Favorite Training Course
  • The Wrap-Up


May/June, 2018 Dinosaur Files newsletter – PDF Download – $9.99

APRIL, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • A Dino’s Struggle with Cancer (Part 2) by John Stehman
  • Tales of Our Fathers by Edward Pomianowski
  • The 2-1 Workout
  • The Wrap-Up

April, 2018 Dinosaur Files newsletter – PDF Download – $9.99

MARCH, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • A Dino’s Struggle with Cancer (Part 1) by John Stehman
  • Sledgehammers
  • Things that Work by Allan Roth
  • Dinosaur Training Cured My Lifelong Back Problem by Mike Estabrook
  • Dino Style Leg Specialization by Jake Andrews
  • The Wrap-Up

March, 2018 Dinosaur Files newsletter – PDF Download – $9.99

FEBRUARY, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • Pet Peeves (Part 1)
  • A Flexible Daily Training Program by Zail Khalsa, DC
  • The Wrap-Up

February, 2018 Dinosaur Files newsletter – PDF Download – $9.99

JANUARY, 2018

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • A Fun and Effective Kettlebell Program by Ruiseart Alcorn
  • A Special Mass Building Program for Dinos
  • The Wrap-Up


January, 2018 Dinosaur Files newsletter – PDF Download – $9.99