THE DINOSAUR FILES NEWSLETTER
2019
DECEMBER, 2019
- Hail to the Dinosaurs!
- Building Strength and Muscle with the Atkin Multi-Poundage System
- Bob Hoffman’s Favorite Exercise – One of the Best Conditioning Movements You Can Do!
- MacFadden’s No. 1 Exercise for Lifelong Strength and Health
- An Outstanding Strength and Conditioning Workout for Dinos
- Board & Bands & Chains – Oh Boy! by John Stehman
- My Favorite Recovery Meal
- Strength Training – It’s a Way of Life!
- The Wrap-Up
December, 2019 Dinosaur Files newsletter – PDF Download – $9.99
NOVEMBER, 2019
- Hail to the Dinosaurs!
- A Simple Exercise for Grip Strength
- The 10 Most Common Problems for Older Trainees and What to Do About Them
- Three Very effective Leg Exercises If You Don’t Do Back Squats
- Indian Club Training Tips
- My Favorite Gut Buster
- The Wrap-Up
November, 2019 Dinosaur Files newsletter – PDF Download – $9.99
OCTOBER, 2019
- Hail to the Dinosaurs!
- How I Won the British Master’s Weightlifting Championship (Part 2)
- One of Steiner’s Favorite Workouts
- Should Dinos Consider Using Powerlifting Gear? by John Stehman
- Pre-Exhaustion Training
- The Wrap-Up
October, 2019 Dinosaur Files newsletter – PDF Download – $9.99
SEPTEMBER, 2019
- Hail to the Dinosaurs!
- Arm and Shoulder Specialization
- How I Won the British Masters Weightlifting Championship (Part 1) by Mark Martin-Dye
- If the York Gang Had Used Social Media
- A Fast, Fun and Effective Workout by Terry Wittenberg
- The Wrap-Up
September, 2019 Dinosaur Files newsletter – PDF Download – $9.99
AUGUST, 2019
- Hail to the Dinosaurs!
- The Dino Dungeon Moves to Washington!
- Hot Weather Training Tips
- Update from the Trenches! by Hal Johnson
- Another Variation of John Grimek’s 60-Minute Workout by Terry Wittenberg
- How India’s Legendary Wrestling Champions Trained for Superhuman Strength and Power
- The Best Kept Training Secret in the World (Part 2)
- The Wrap-Up
August, 2019 Dinosaur Files newsletter – PDF Download – $9.99
JULY, 2019
- Hail to the Dinosaurs!
- The Left-Right Workout
- A Gold Medal Training Program
- My Experience With John Grimek’s 60-Minute Workout by Terry Wittenberg
- The Best Kept Training Secret in the World (Part 1)
- Obstacles As Stepping Stones – O.S. Marden
- The Wrap-Up
July, 2019 Dinosaur Files newsletter – PDF Download – $9.99
JUNE, 2019
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Hail to the Dinosaurs!
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John Grimek’s Advice for Older Men
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Bullworker Memories by Peter Jensen
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John Grimek’s 60-Minute Workout
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How I Was Able to Bench Press Again by Jon Schultheis
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A Simple But Effective Neck Exercise
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The Wrap-Up
June, 2019 Dinosaur Files newsletter – PDF Download – $9.99
MAY, 2020
- Hail to the Dinosaurs!
- John Wood’s New and Amazing YouTube Channel
- The Washing the Car Workout
- A Fun and Effective Combination Program for Lifelong Strength and Health
- An Old-School Strength and Health Secret
- The Wrap-Up
May, 2019 Dinosaur Files newsletter – PDF Download – $9.99
May, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)
APRIL, 2019
- Hail to the Dinosaurs!
- My Experience with Isometric Training by Paul Murray
- The Bad Habit Promoters
- My Search for Effective Strength Training for Cancer Surviving Dinosaurs by John Stehman
- How to Combine Heavy Supports, Heavy Partials and Full Range Reps
- The Wrap-Up
April, 2019 Dinosaur Files newsletter – PDF Download – $9.99
April, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)
MARCH, 2019
- Hail to the Dinosaurs!
- Mesozoic Mail – The Dinosaurs
- Jurassic Jottings
- How I Train to Be My Strongest Ever in My Forties by Dominique Locas
- Sig Klein’s training Advice for Older Men (Part 2)
- The Wrap Up
March, 2019 Dinosaur Files newsletter – PDF Download – $9.99
March, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)
FEBRUARY, 2019
- Hail to the Dinosaurs!
- Jurassic Jottings
- Mesozoic Mail – The Dinosaurs
- Age-Appropriate Strength Training
- The Joy of Training
- The Perpetual Progress Problem
- Sig Klein’s Training Philosophy for Older Men (Part 1)
- The Wrap-Up
February, 2019 Dinosaur Files newsletter – PDF Download – $9.99
February, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)
JANUARY, 2019
- Hail to the Dinosaurs!
- Jurassic Jottings
- Five Killer Shrug Variations
- Turning the Most Dangerous Month Into Your Most Productive Training Month
- Is This the Most Effective Pull-Up Variation?
- The One-Arm Dumbbell Press for Strength and Development
- Steve Reeves’ Power Walking Workout for Health and Fitness
- The Wrap Up
January, 2019 Dinosaur Files newsletter – PDF Download – $9.99
January, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)