THE DINOSAUR FILES NEWSLETTER

2019

DECEMBER, 2019

  • Hail to the Dinosaurs!
  • Building Strength and Muscle with the Atkin Multi-Poundage System
  • Bob Hoffman’s Favorite Exercise – One of the Best Conditioning Movements You Can Do!
  • MacFadden’s No. 1 Exercise for Lifelong Strength and Health
  • An Outstanding Strength and Conditioning Workout for Dinos
  • Board & Bands & Chains – Oh Boy! by John Stehman
  • My Favorite Recovery Meal
  • Strength Training – It’s a Way of Life!
  • The Wrap-Up
The Dinosaur Files Newsletter, December, 2019
December, 2019 Dinosaur Files newsletter – PDF Download – $9.99

NOVEMBER, 2019

  • Hail to the Dinosaurs!
  • A Simple Exercise for Grip Strength
  • The 10 Most Common Problems for Older Trainees and What to Do About Them
  • Three Very effective Leg Exercises If You Don’t Do Back Squats
  • Indian Club Training Tips
  • My Favorite Gut Buster
  • The Wrap-Up

November, 2019 Dinosaur Files newsletter – PDF Download – $9.99

OCTOBER, 2019

  • Hail to the Dinosaurs!
  • How I Won the British Master’s Weightlifting Championship (Part 2)
  • One of Steiner’s Favorite Workouts
  • Should Dinos Consider Using Powerlifting Gear? by John Stehman
  • Pre-Exhaustion Training
  • The Wrap-Up


October, 2019 Dinosaur Files newsletter – PDF Download – $9.99

SEPTEMBER, 2019

  • Hail to the Dinosaurs!
  • Arm and Shoulder Specialization
  • How I Won the British Masters Weightlifting Championship (Part 1) by Mark Martin-Dye
  • If the York Gang Had Used Social Media
  • A Fast, Fun and Effective Workout by Terry Wittenberg
  • The Wrap-Up


September, 2019 Dinosaur Files newsletter – PDF Download – $9.99

AUGUST, 2019

  • Hail to the Dinosaurs!
  • The Dino Dungeon Moves to Washington!
  • Hot Weather Training Tips
  • Update from the Trenches! by Hal Johnson
  • Another Variation of John Grimek’s 60-Minute Workout by Terry Wittenberg
  • How India’s Legendary Wrestling Champions Trained for Superhuman Strength and Power
  • The Best Kept Training Secret in the World (Part 2)
  • The Wrap-Up

August, 2019 Dinosaur Files newsletter – PDF Download – $9.99

JULY, 2019

  • Hail to the Dinosaurs!
  • The Left-Right Workout
  • A Gold Medal Training Program
  • My Experience With John Grimek’s 60-Minute Workout by Terry Wittenberg
  • The Best Kept Training Secret in the World (Part 1)
  • Obstacles As Stepping Stones – O.S. Marden
  • The Wrap-Up


July, 2019 Dinosaur Files newsletter – PDF Download – $9.99

JUNE, 2019

  • Hail to the Dinosaurs!

  • John Grimek’s Advice for Older Men

  • Bullworker Memories by Peter Jensen

  • John Grimek’s 60-Minute Workout

  • How I Was Able to Bench Press Again by Jon Schultheis

  • A Simple But Effective Neck Exercise

  • The Wrap-Up


June, 2019 Dinosaur Files newsletter – PDF Download – $9.99

MAY, 2020

  • Hail to the Dinosaurs!
  • John Wood’s New and Amazing YouTube Channel
  • The Washing the Car Workout
  • A Fun and Effective Combination Program for Lifelong Strength and Health
  • An Old-School Strength and Health Secret
  • The Wrap-Up


May, 2019 Dinosaur Files newsletter – PDF Download – $9.99


May, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)

APRIL, 2019

  • Hail to the Dinosaurs!
  • My Experience with Isometric Training by Paul Murray
  • The Bad Habit Promoters
  • My Search for Effective Strength Training for Cancer Surviving Dinosaurs by John Stehman
  • How to Combine Heavy Supports, Heavy Partials and Full Range Reps
  • The Wrap-Up


April, 2019 Dinosaur Files newsletter – PDF Download – $9.99


April, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)

MARCH, 2019

  • Hail to the Dinosaurs!
  • Mesozoic Mail – The Dinosaurs
  • Jurassic Jottings
  • How I Train to Be My Strongest Ever in My Forties by Dominique Locas
  • Sig Klein’s training Advice for Older Men (Part 2)
  • The Wrap Up

March, 2019 Dinosaur Files newsletter – PDF Download – $9.99


March, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)

FEBRUARY, 2019

  • Hail to the Dinosaurs!
  • Jurassic Jottings
  • Mesozoic Mail – The Dinosaurs
  • Age-Appropriate Strength Training
  • The Joy of Training
  • The Perpetual Progress Problem
  • Sig Klein’s Training Philosophy for Older Men (Part 1)
  • The Wrap-Up

February, 2019 Dinosaur Files newsletter – PDF Download – $9.99

February, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)

JANUARY, 2019

  • Hail to the Dinosaurs!
  • Jurassic Jottings
  • Five Killer Shrug Variations
  • Turning the Most Dangerous Month Into Your Most Productive Training Month
  • Is This the Most Effective Pull-Up Variation?
  • The One-Arm Dumbbell Press for Strength and Development
  • Steve Reeves’ Power Walking Workout for Health and Fitness
  • The Wrap Up


January, 2019 Dinosaur Files newsletter – PDF Download – $9.99


January, 2019 Dinosaur Files newsletter – KINDLE – $9.99 (Link above takes you to Amazon.com)