THE DINOSAUR FILES NEWSLETTER
2020
DECEMBER, 2020
- Hail to the Dinosaurs!
- A New Routine for Building Strength, Power and Muscle
- Lifetime Training (Part 2) by Peter Yates
- Isometric Update
- Going Strong at 67! by Bill Poncetta
- My Old-School Circuit Training Program by Michael Bandini
- Dinosaur Diet – An Update
- The Wrap-Up
December, 2020 Dinosaur Files Newsletter – PDF Download – $9.99
NOVEMBER, 2020
- Hail to the Dinosaurs!
- My Current Training Program (Part 2)
- Lifetime Training (Part 1) by Peter Yates
- Feedback on Isometrics and Negatives by Steve Fink
- Five Fingers of Death – And How to Build Them!
- The Mix It Up Workout
- The Wrap-Up
November, 2020 Dinosaur Files newsletter – PDF Download – $9.99
OCTOBER, 2020
- Hail to the Dinosaurs!
- Change, Experiment and Adjust! by Peter Yates
- Two Excellent Training Tools for Isometric Workouts
- Instant Quads – A One Rep Leg Training Workout
- A Quick Update on My Current Workouts (Part 1)
- A Dinosaur’s Grip Training Journey (Part III) by Frank Hurtado
- Coming Soon – The New App
- The Wrap-Up
October, 2020 Dinosaur Files newsletter – PDF Download – $9.99
SEPTEMBER, 2020
- Hail to the Dinosaurs!
- The Bucket of Rocks Workout
- Minimalist Leg Blasting – Seven Ways to Fry Your Thighs With Minimum or No Equipment
- Back to the Future by Ira Reid
- The Back to the Future Workout
- How Strangler Lewis Built His Ferocious Headlock Power
- The Big Six for Home-Built Strength and Muscle Mass
- My “Do It Anywhere” Strength Training Workout by Robert Schulz
- Old-School Exercises for Breathing Power
- A Two-Exercise Arm Workout
- The Wrap-Up
September, 2020 Dinosaur Files newsletter – PDF Download – $9.99
AUGUST, 2020
- Hail to the Dinosaurs!
- Get It Done!
- Important Training Tips for Hardgainers by Mario Viglierco
- Dinosaur Training in COVID 19 Times by Dr. Joe (Joseph Wayne Smith)
- Further Experiments with Old-School Isometrics – and a Brutal New Training Program to Try!
- The Wrap-Up
August, 2020 Dinosaur Files newsletter – PDF Download – $9.99
JULY, 2020
- Hail To The Dinosaurs!
- The Trip To Muscletown That Helped Create The Dinosaur Revolution
- Heavy Iron Circuit Training
- Old School Combat Training Around The World
- The Wrap-Up
July, 2020 Dinosaur Files newsletter – PDF Download – $9.99
JUNE, 2020
- Hail to the Dinosaurs!
- Who Wants to Build Strength and Muscle Mass?
- A 30-Minute Conditioning Workout
- Midsection Magic
- The Wrap-Up
June, 2020 Dinosaur Files newsletter – PDF Download – $9.99
MAY, 2020
- Hail to the Dinosaurs!
- Real World Desert Island Training
- The New World of Home Gym Training
- Dinosaur Radio
- Speaking of Daily Emails
- A Classic Old-School Training Program
- An Old-School Training Adventure
- A Dinosaur’s Grip Training Journey (Part II) by Frank Hurtado
- My Secret Weapon
- The Wrap-Up
May, 2020 Dinosaur Files newsletter – PDF Download – $9.99
APRIL, 2020
-
Hail to the Dinosaurs!
-
A Dinosaur’s Grip Training Journey by Frank Hurtado
-
Poundage Progression for Power Rack Training
-
Three Fast and Easy Home Gym Workouts
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What We Can Learn from Depression Era Strength Training
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Last Night’s Workout
-
The Wrap-Up
April, 2020 Dinosaur Files newsletter – PDF Download – $9.99
MARCH, 2020
- Hail to the Dinosaurs!
- This Is What You’ve Been Training For!
- How to Build Iron Claws the Old-School Way
- Coming Back After Shoulder Surgery by Mike Estabrook
- Seven Ways to Maximize the Efficiency and Effectiveness of Your Dumbbell Training
- A Tried and True Strength and Mass Building Program
- My Favorite System of Single Rep Progression
- The Wrap Up
March, 2020 Dinosaur Files newsletter – PDF Download – $9.99
FEBRUARY, 2020
- Hail to the Dinosaurs!
- Build Strength and Muscle with Unilateral Compound Sets
- Harry Paschall’s Favorite Dumbbell Workout
- A Simple RX for Shoulder Health by Jim Johann Jr.
- The Iron Man
- Negative Training – Friend or Foe?
- The Wrap
February, 2020 Dinosaur Files newsletter – PDF Download – $9.99
JANUARY, 2020
- Hail to the Dinosaurs!
- The Mount Everest Challenge
- A Peek into the Dino Dungeon – My Last Workout of 2019
- The Pike’s Peak Challenge
- A 10-Week Program to Increase Your Deadlift
- Hammer Your Core with These Three Exercises!
- Build Strength and Muscle with Mis-Match Training
- Weight Vest Enhanced Heavy Partial/Support Training by Brian DeLong
- John Wood Speaks!
- No Bench – No Problem
- A Fast and Effective All-Barbell Conditioning Workout
- The Wrap-Up
January, 2020 Dinosaur Files newsletter – PDF Download – $9.99