THE DINOSAUR FILES NEWSLETTER

2020

DECEMBER, 2020

  • Hail to the Dinosaurs!
  • A New Routine for Building Strength, Power and Muscle
  • Lifetime Training (Part 2) by Peter Yates
  • Isometric Update
  • Going Strong at 67! by Bill Poncetta
  • My Old-School Circuit Training Program by Michael Bandini
  • Dinosaur Diet – An Update
  • The Wrap-Up
The Dinosaur Files Newsletter, December, 2020
December, 2020 Dinosaur Files Newsletter – PDF Download – $9.99

NOVEMBER, 2020

  • Hail to the Dinosaurs!
  • My Current Training Program (Part 2)
  • Lifetime Training (Part 1) by Peter Yates
  • Feedback on Isometrics and Negatives by Steve Fink
  • Five Fingers of Death – And How to Build Them!
  • The Mix It Up Workout
  • The Wrap-Up


November, 2020 Dinosaur Files newsletter – PDF Download – $9.99

OCTOBER, 2020

  • Hail to the Dinosaurs!
  • Change, Experiment and Adjust! by Peter Yates
  • Two Excellent Training Tools for Isometric Workouts
  • Instant Quads – A One Rep Leg Training Workout
  • A Quick Update on My Current Workouts (Part 1)
  • A Dinosaur’s Grip Training Journey (Part III) by Frank Hurtado
  • Coming Soon – The New App
  • The Wrap-Up


October, 2020 Dinosaur Files newsletter – PDF Download – $9.99

SEPTEMBER, 2020

  • Hail to the Dinosaurs!
  • The Bucket of Rocks Workout
  • Minimalist Leg Blasting – Seven Ways to Fry Your Thighs With Minimum or No Equipment
  • Back to the Future by Ira Reid
  • The Back to the Future Workout
  • How Strangler Lewis Built His Ferocious Headlock Power
  • The Big Six for Home-Built Strength and Muscle Mass
  • My “Do It Anywhere” Strength Training Workout by Robert Schulz
  • Old-School Exercises for Breathing Power
  • A Two-Exercise Arm Workout
  • The Wrap-Up


September, 2020 Dinosaur Files newsletter – PDF Download – $9.99

AUGUST, 2020

  • Hail to the Dinosaurs!
  • Get It Done!
  • Important Training Tips for Hardgainers by Mario Viglierco
  • Dinosaur Training in COVID 19 Times by Dr. Joe (Joseph Wayne Smith)
  • Further Experiments with Old-School Isometrics – and a Brutal New Training Program to Try!
  • The Wrap-Up

August, 2020 Dinosaur Files newsletter – PDF Download – $9.99

JULY, 2020

  • Hail To The Dinosaurs!
  • The Trip To Muscletown That Helped Create The Dinosaur Revolution
  • Heavy Iron Circuit Training
  • Old School Combat Training Around The World
  • The Wrap-Up


July, 2020 Dinosaur Files newsletter – PDF Download – $9.99

JUNE, 2020

  • Hail to the Dinosaurs!
  • Who Wants to Build Strength and Muscle Mass?
  • A 30-Minute Conditioning Workout
  • Midsection Magic
  • The Wrap-Up

June, 2020 Dinosaur Files newsletter – PDF Download – $9.99

MAY, 2020

  • Hail to the Dinosaurs!
  • Real World Desert Island Training
  • The New World of Home Gym Training
  • Dinosaur Radio
  • Speaking of Daily Emails
  • A Classic Old-School Training Program
  • An Old-School Training Adventure
  • A Dinosaur’s Grip Training Journey (Part II) by Frank Hurtado
  • My Secret Weapon
  • The Wrap-Up


May, 2020 Dinosaur Files newsletter – PDF Download – $9.99

APRIL, 2020

  • Hail to the Dinosaurs!

  • A Dinosaur’s Grip Training Journey by Frank Hurtado

  • Poundage Progression for Power Rack Training

  • Three Fast and Easy Home Gym Workouts

  • What We Can Learn from Depression Era Strength Training

  • Last Night’s Workout

  • The Wrap-Up


April, 2020 Dinosaur Files newsletter – PDF Download – $9.99

MARCH, 2020

  • Hail to the Dinosaurs!
  • This Is What You’ve Been Training For!
  • How to Build Iron Claws the Old-School Way
  • Coming Back After Shoulder Surgery by Mike Estabrook
  • Seven Ways to Maximize the Efficiency and Effectiveness of Your Dumbbell Training
  • A Tried and True Strength and Mass Building Program
  • My Favorite System of Single Rep Progression
  • The Wrap Up

March, 2020 Dinosaur Files newsletter – PDF Download – $9.99

FEBRUARY, 2020

  • Hail to the Dinosaurs!
  • Build Strength and Muscle with Unilateral Compound Sets
  • Harry Paschall’s Favorite Dumbbell Workout
  • A Simple RX for Shoulder Health by Jim Johann Jr.
  • The Iron Man
  • Negative Training – Friend or Foe?
  • The Wrap

February, 2020 Dinosaur Files newsletter – PDF Download – $9.99

JANUARY, 2020

  • Hail to the Dinosaurs!
  • The Mount Everest Challenge
  • A Peek into the Dino Dungeon – My Last Workout of 2019
  • The Pike’s Peak Challenge
  • A 10-Week Program to Increase Your Deadlift
  • Hammer Your Core with These Three Exercises!
  • Build Strength and Muscle with Mis-Match Training
  • Weight Vest Enhanced Heavy Partial/Support Training by Brian DeLong
  • John Wood Speaks!
  • No Bench – No Problem
  • A Fast and Effective All-Barbell Conditioning Workout
  • The Wrap-Up


January, 2020 Dinosaur Files newsletter – PDF Download – $9.99