THE DINOSAUR FILES NEWSLETTER
2021
DECEMBER, 2021
- Hail To The Dinosaurs!
- This Month’s Issue
- A Quick Note On Specialization Workouts
- If It Hurts . . .
- Building Your Neck and Traps
- How To Build Cannonball Delts
- A Different Approach to Leg Specialization
- Upper Back and Chest Specialization
- Back Specialization for Maximum Strength and Muscle Mass
- How To Build Corrugated Abdominals
- Arm Specialization for Dinos
- The Wrap-Up
December, 2021 Dinosaur Files Newsletter – PDF Download – $9.99
NOVEMBER, 2021
- Hail to the Dinosaurs!
- Setting Up Our Home Gym for the Winter
- Isometrics as a Form of Overload Training
- Bob Hoffman’s favorite Barbell Workout
- Loaded Carry Specialization for Older Dinos
- A 60’s Six-Pack Plan by Dr. Zail Khalsa
- Sandow’s Death by Earle Liederman
- Quick – Hide that Copy of Strength and Health!
- The Sig Klein Barbell Curl Challenge
- Norb Schemansky’s Basic and Brutal Training Program
- Training Under Adverse Circumstances by Harry Paschall
- The Wrap-Up
November, 2021 Dinosaur Files Newsletter – PDF Download – $9.99
OCTOBER, 2021
- Hail to the Dinosaurs!
- My Current Training
- What Do Trudi and Bruno Sammartino Have in Common?
- Discovering Isometrics in my 60’s! by Jim Johann, Jr.
- Changing Things Up Again! by Brian DeLong
- My Training Program at Age 41 by Rich Maw
- Stronger than Ever at Age 40 by Yurik Mulders
- Advice from a 67-Year Old Dino by Tom Nowak
- Five Training Rules for Older Dinos by Dr. Zail Khalsa
- Making Adjustments – But Still Training by Jim Stone
- Coming Back After COVID by David Jardine
- Training with my Grandson by Jerry Ferraiuolo
- Going Strong at Age 50 by Mike Dieguez
- A Varied Workout Program at Age 70 by Terry Wittenberg
- Strength Training at Age 72 by Dan King
- Hard and Heavy at Age 42 by Jason Beck
- How a 64-Year Old Working Cowboy Trains by Ellis Thomas Tacke II
- Coming Back from a Massive Quad Tear – Joe Smith
- The Wrap-Up
October, 2021 Dinosaur Files Newsletter – PDF Download – $9.99
SEPTEMBER, 2021
- Hail to the Dinosaurs!
- Try Pause reps for Fast Gains!
- An Old-School Iso Pause Workout
- Masking the Most of Your Last Rep
- Training for Tumultuous Times by Robert Kew
- Band Training Works Great for Me! by Mark Daniels
- Effective Strength Training at Age 41 by Paulo Rego
- People Are Surprised By My Age by Terry Wells
- Strength Training Saved My Life by Tim Anderson
- How a Longtime Dino Trains by James McAughren
- I Love My Training More than Ever by Jeff Farelli
- Heavy and Light Workouts at Age 44 by Kully Ratu
- Staying Strong at Age 44 by Mark Djikic
- Hitting It Hard at Age 62 by Gary Veum
- Still Training, and Still Trying New Things by Bill Poncetta
- Strength Ladders, Rep Ladders and Tons of Fun by Stan Plutnicki
- 67 Years of Strength training by Ron Tamoschat
- Basic Workouts Keep Me Healthy and Strong by Phil Bugsby
- How I Train at Age 64 by Gordon Blake
- Working Out – Hard, Serious and Carefully – As An Older Dino by Brian DeLong
- My Advice for Older Trainees by Paul Murray
- Challenge of the Month
- Protein Needs of Older Trainees
- The Wrap-Up
September, 2021 Dinosaur Files Newsletter – PDF Download – $9.99
AUGUST, 2021
- Hail to the Dinosaurs!
- This Issue by Brooks Kubik
- Who Wants to Gain Muscular Bodyweight?
- An Interesting Experiment
- A Total Body Workout for Strength, Muscle and Conditioning
- A Super Trap Builder – High Pulls from Blocks
- Did the Ancient Greeks Do Isometrics?
- An Old-School Exercise for the Arms and Shoulders
- Do What You Enjoy the Most!
- The Best Way to Do Weighted Hyperextensions
- Dinosaur Protein Burgers
- The Dinosaur Challenge of the Month
- Leg Training for Older Dinos
- Ten Things Worth Remembering
- An Old-School Deadlift Program
- How to Time TSC Isometrics
- The Wrap-Up
August, 2021 Dinosaur Files Newsletter – PDF Download – $9.99
JULY, 2021
- Hail to the Dinosaurs!
- A Simple But Effective Workout for Strength and Mass
- Old-School Upper Body Training
- Forgotten Strongmen by Stanley Henson
- Important Safety Rules
- Two-Finger Pull-Ups
- Tommy Kono’s Weight Gaining Trick
- They Say Bodyweight Training Doesn’t Work
- More Food for Thought
- Why Isometrics Didn’t Work for You (Or for Me)
- 50 Years Ago
- The NFL Physical Fitness Program
- Better Than Ever by Allan Roth
- Building a Gorilla Grip with Sandbag Training
- How to Build Big Traps the Strongman Way by Dustin Jones
- A Streamlined Workout for Dinos
- Important Advice for Older Trainees
- A 30-Day Challenge
- The Wrap-Up
July, 2021 Dinosaur Files Newsletter – PDF Download – $9.99
JUNE, 2021
- Hail to the Dinosaurs!
- 5-in-1 Shoulder Blasting
- A Fast, Easy and Effective Way to Do Isometric Squats
- An Old-School Progression Method
- A New and Effective Grip Blaster – And How to Use It for Maximum Results
- A Pre-Season Strength and Conditioning Workout for Wrestlers – and Anyone Else Who Wants to Get in Shape Fast!
- Forgotten Strongmen of the Past — Sherwyn “Thumper” Thorson
- The Wrap-Up
June, 2021 Dinosaur Files newsletter – PDF Download – $9.99
MAY, 2021
- Hail to the Dinosaurs!
- The Why and How of Effective Specialization Programs
- When and How to Combine Specialization Programs
- Building Strength and Muscle with Intensity Enhancing Methods
- Build Big Arms Fast!
- How to Build a Massive, Muscular Back
- Breathing Squats for Weight Reduction!
- Vince Gironda’s Steak and Egg Diet
- Test Driving the Vintage Bullworker
- The Wrap-Up
May, 2021 Dinosaur Files newsletter – PDF Download – $9.99
APRIL, 2021
- Hail to the Dinosaurs!
- A New, Brutal and Very Effective Isometric Training System
- Safe and Effective Leg Training
- Bullworker Feedback from Dinos
- Shaking Things Up – Fun New Exercises for An Older Dino! by Allan Roth
- The Wrap-Up
April, 2021 Dinosaur Files newsletter – PDF Download – $9.99
MARCH, 2021
- Hail to the Dinosaurs!
- Seven Ways to Make Heavy Partials Harder and More Effective
- Hills, Miles, Isometrics, Indian Clubs, Steak and Eggs
- How Bruce Lee Trained – 10 Training Tips from the Dragon
- The Wrap-Up
March, 2021 Dinosaur Files newsletter – PDF Download – $9.99
FEBRUARY, 2021
- Hail to the Dinosaurs!
- A Pressing Tip from Vince Gironda
- A New Twist on Dumbbell Curls
- An Abbreviated Program that Combines Heavy Partials and Full Range Movements
- George Jowett’s Old-School Kettlebell Exercises
- How to Fit an Arm Specialization Program Into Your Weekly
- Training Schedule
- The Sledgehammer Shoulder Raise
- Isometrics for the Little Muscles
- The Chain Bag
- A Very Tough Leg Workout
- Dinosaur Radio
- Special Advice for Stonelifters by Peter Jensen
- A Baseball Grip Blaster
- In Memorium: Bradley J. Steiner and Peter Yates
- Seven Ways to Up Your Strength, Health and Fitness
- Squats Are Hard by Allan Roth
- How to Build Rugged Strength and Power Fast and Efficiently
- New! – Iron Will Course
- The Wrap-Up
February, 2021 Dinosaur Files newsletter – PDF Download – $9.99
JANUARY, 2021
- Hail to the Dinosaurs!
- A Super Leg Workout
- The Remains of the Day by Allan Roth
- How an Arizona Cowboy Lives and Trains by Ellis Thomas “Tom” Tacke II
- Older Guy – Still Lifting in his Basement! by Jim Figurniak
- Lifelong Strength (Part 3) by Peter Yates
- A New Reality Strength Workout for 65+ Dinos by John Stehman
- The Fast and Fun Arm Workout
- Dinosaur Radio Podcast Episode #1
- The Wrap-Up
January, 2021 Dinosaur Files newsletter – PDF Download – $9.99