THE DINOSAUR FILES NEWSLETTER
2022
DECEMBER, 2022
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Hail to the Dinosaurs!
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The Kettlebell Leg Workout
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Effective Isometrics for the Arms and Shoulders
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Old-school with a Vengeance – Building Strength and Muscle by Dragging and Carrying Heavy Stuff
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A Simple But Effective Workout for All-Around Strength and Power
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How Often Should Older Dinos Train?
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The Monster Grip Program
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The Progressive Set System for Strength and Muscle Mass
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The Wrap-Up
December, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
NOVEMBER, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- The Squat, Drag, Carry Workout
- My Upper Body Workouts
- Advanced Isometrics for the Upper Body
- The Simplest Conditioning Exercise in the World
- The Bear Crawl – A Superb Total Body Exercise
- Chest Training for Older Dinos
- The One-Dumbbell Workout
- The Wrap-Up
November, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
OCTOBER, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- Very Effective Leg and Lower Body Workout
- An Effective Workout for Older Dinos
- Vince Gironda’s 8 x 8 Bodybuilding System
- How to Make Budget Dumbbells in Less than 5 Minutes
- My Favorite Pushup Variation by Steve Maxwell
- Double the Fun
- Weight Training Saved My Life by Tim Fox
- One of George Jowett’s Best Ideas
- The Wrap-Up
October, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
SEPTEMBER, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- Try This Fast and Fun Dumbbell Workout!
- A Simple But Effective Leg Exercise
- An Inexpensive, Fast and Easy Muscle Building Breakfast
- A Back-To-Basics Power Rack Program For Fast Gains In Strength And Muscle Mass
- Going Strong At 63 – Dave Dick
- What’s Working For Me Now – Allan Roth
- Cardio Workouts For Dinosaurs – Mario Viglierco
- Ring Dips Vs. Bar Dips
- A Fun New Leg Workout
- A Good Stretch of The Legs
- How To Build A Gorilla Grip With Two Simple Exercises
- Test-Driving Some Dino Files Training Advice – Dana Caldwell
- The Wrap-Up
September, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
AUGUST, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- A Unique and Effective Kettlebell Program – Ruiseart Alcorn
- A Different Kind of Push-up Challenge
- A Strength Training and Conditioning Program to Lengthen Your Lifespan
- My Current Training Program
- The Six-Day High Variety Training Program
- Older Dinos Share What Works Best for Them – Part 2
- Chain Bag Strength Training
- See Dinosaur Workouts in Real Time
- The Wrap-Up
August, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
JULY, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- Push-Up Power Training – Dino Style!
- Viking Isometrics – Part 2 – Peter Jensen
- Ring Supports for Upper Body Stabilization and Strength
- The Concrete Block Leg Training Workout
- Having Fun and Building Muscle with Log Squats
- Vacation Workouts – Dino Style! – George Sheehan
- Older Dinos Reveal What Works Best for Them (Part 1)
- The Wrap-Up
July, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
JUNE, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- A Mass Building Program for Older Men
- How My Daughter Rebuilt Her Knee and Came Back Stronger than Ever – Jeff Roark
- Resistance Band Safety Tips
- Seven Body Row Variations to Build Your Back, Shoulders, Biceps and Forearms
- Viking Isometrics – Peter Jensen
- Cardio and Conditioning for an 84-Year Old Dino – Ron Tamoschat
- Questions and Answers About Step-Up Training
- The Wrap-Up
June, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
MAY, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- Try this Fast and Fun Arm Workout
- A Super Leg Exercise for Strength, Muscle and Conditioning
- Fun Toys for Older Dinos
- An Old-School Workout for Strength, Muscle and Conditioning
- A New Way to Build a Strong and Powerful Midsection
- Answers to the Challenge Quiz
- The 20/40/60 Workout
- How to Build Freaky Forearms
- The Wrap-Up
May, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
APRIL, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- How Older Trainees Can Build and Maintain Muscle Mass
- My Current Workout Schedule
- My Current Leg and Lower Body Workouts
- Why Older Trainees Enjoy their Workouts So Much
- Answers to Your Training Questions*
– Effective Training at Age 71
– Increasing the DB Clean and Press
– Bodyweight Exercises
– Iso-Holds
– Maximizing Recovery
*One reader asked multiple questions; my response addresses all of them together. - Can You Answer the Dinosaur Challenge Quiz?
- The Wrap-Up
April, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
MARCH, 2022
- Hail to the Dinosaurs!
- This Month’s Issue
- How I Train with Resistance Bands
- An Excellent Shoulder Workout
- Coming Back from Covid at Age 84! – Ron Tamoschat
- A New Beginning – Part 2 – Peter Jensen
- Training Advice from Older Dinos to Younger Trainees
- The 100-10 System – A Very Tough Leg Workout
- The Wrap-Up
March, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
FEBRUARY, 2022
- Hail to The Dinosaurs!
- Minimalist Training for Maximum Gains
- The Old Guy in the Back of the Gym
- A Training Plan for Timed Holds
- Try this All-Dumbbell Strength and Power Program!
- A Very Effective Old School Leg Exercise
- Dumbbells at Sea! – by George Sheehan
- A New Beginning – Part 1 – by Peter Jensen
- The Killer Abs Workout!
- The Killer Abs Diet
- The Wrap-Up
February, 2022 Dinosaur Files Newsletter – PDF Download – $9.99
JANUARY, 2022
- Hail to The Dinosaurs!
- From Zero To 10 Perfect Pull-Ups – A Complete Guide To Pull-Up Progressions
- How To Get Back Into Training
- Sensible Training Goals For Older Dinos
- The Best Time To Train
- An Effective Training System For Older Dinos By Steve Sorenson
- Training Tips For Age 60 And Above By Myron Ullman
- The Wrap-Up
January, 2022 Dinosaur Files Newsletter – PDF Download – $9.99