THE DINOSAUR FILES NEWSLETTER

2022

SEPTEMBER, 2022

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • Try This Fast and Fun Dumbbell Workout!
  • A Simple But Effective Leg Exercise
  • An Inexpensive, Fast and Easy Muscle Building Breakfast
  • A Back-To-Basics Power Rack Program For Fast Gains In Strength And Muscle Mass
  • Going Strong At 63 – Dave Dick
  • What’s Working For Me Now – Allan Roth
  • Cardio Workouts For Dinosaurs – Mario Viglierco
  • Ring Dips Vs. Bar Dips
  • A Fun New Leg Workout
  • A Good Stretch of The Legs
  • How To Build A Gorilla Grip With Two Simple Exercises
  • Test-Driving Some Dino Files Training Advice – Dana Caldwell
  • The Wrap-Up
The Dinosaur Files Newsletter, September, 2022
September, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

AUGUST, 2022

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • A Unique and Effective Kettlebell Program – Ruiseart Alcorn
  • A Different Kind of Push-up Challenge
  • A Strength Training and Conditioning Program to Lengthen Your Lifespan
  • My Current Training Program
  • The Six-Day High Variety Training Program
  • Older Dinos Share What Works Best for Them – Part 2
  • Chain Bag Strength Training
  • See Dinosaur Workouts in Real Time
  • The Wrap-Up

The Dinosaur Files Newsletter, August, 2022

August, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

JULY, 2022

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • Push-Up Power Training – Dino Style!
  • Viking Isometrics – Part 2 – Peter Jensen
  • Ring Supports for Upper Body Stabilization and Strength
  • The Concrete Block Leg Training Workout
  • Having Fun and Building Muscle with Log Squats
  • Vacation Workouts – Dino Style! – George Sheehan
  • Older Dinos Reveal What Works Best for Them (Part 1)
  • The Wrap-Up
The Dinosaur Files Newsletter, July, 2022
July, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

JUNE, 2022

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • A Mass Building Program for Older Men
  • How My Daughter Rebuilt Her Knee and Came Back Stronger than Ever – Jeff Roark
  • Resistance Band Safety Tips
  • Seven Body Row Variations to Build Your Back, Shoulders, Biceps and Forearms
  • Viking Isometrics – Peter Jensen
  • Cardio and Conditioning for an 84-Year Old Dino – Ron Tamoschat
  • Questions and Answers About Step-Up Training
  • The Wrap-Up
The Dinosaur Files Newsletter, June, 2022
June, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

MAY, 2022

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • Try this Fast and Fun Arm Workout
  • A Super Leg Exercise for Strength, Muscle and Conditioning
  • Fun Toys for Older Dinos
  • An Old-School Workout for Strength, Muscle and Conditioning
  • A New Way to Build a Strong and Powerful Midsection
  • Answers to the Challenge Quiz
  • The 20/40/60 Workout
  • How to Build Freaky Forearms
  • The Wrap-Up

The Dinosaur Files Newsletter, May, 2022

May, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

APRIL, 2022

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • How Older Trainees Can Build and Maintain Muscle Mass
  • My Current Workout Schedule
  • My Current Leg and Lower Body Workouts
  • Why Older Trainees Enjoy their Workouts So Much
  • Answers to Your Training Questions*
    – Effective Training at Age 71
    – Increasing the DB Clean and Press
    – Bodyweight Exercises
    – Iso-Holds
    – Maximizing Recovery
    *One reader asked multiple questions; my response addresses all of them together.
  • Can You Answer the Dinosaur Challenge Quiz?
  • The Wrap-Up

The Dinosaur Files NewsletterApril, 2022

April, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

MARCH, 2022

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • How I Train with Resistance Bands
  • An Excellent Shoulder Workout
  • Coming Back from Covid at Age 84! – Ron Tamoschat
  • A New Beginning – Part 2 – Peter Jensen
  • Training Advice from Older Dinos to Younger Trainees
  • The 100-10 System – A Very Tough Leg Workout
  • The Wrap-Up
The Dinosaur Files Newsletter, March, 2022
March, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

FEBRUARY, 2022

  • Hail to The Dinosaurs!
  • Minimalist Training for Maximum Gains
  • The Old Guy in the Back of the Gym
  • A Training Plan for Timed Holds
  • Try this All-Dumbbell Strength and Power Program!
  • A Very Effective Old School Leg Exercise
  • Dumbbells at Sea! – by George Sheehan
  • A New Beginning – Part 1 – by Peter Jensen
  • The Killer Abs Workout!
  • The Killer Abs Diet
  • The Wrap-Up
The Dinosaur Files Newsletter, February, 2022
February, 2022 Dinosaur Files Newsletter – PDF Download – $9.99

JANUARY, 2022

  • Hail to The Dinosaurs!
  • From Zero To 10 Perfect Pull-Ups – A Complete Guide To Pull-Up Progressions
  • How To Get Back Into Training
  • Sensible Training Goals For Older Dinos
  • The Best Time To Train
  • An Effective Training System For Older Dinos By Steve Sorenson
  • Training Tips For Age 60 And Above By Myron Ullman
  • The Wrap-Up
The Dinosaur Files Newsletter, January, 2022
January, 2022 Dinosaur Files Newsletter – PDF Download – $9.99