DECEMBER, 2022

• Hail to the Dinosaurs!

• The Kettlebell Leg Workout

• Effective Isometrics for the Arms and Shoulders

• Old-school with a Vengeance – Building Strength and Muscle by Dragging and Carrying Heavy Stuff

• A Simple But Effective Workout for All-Around Strength and Power 

• How Often Should Older Dinos Train?

• The Monster Grip Program 

• The Progressive Set System for Strength and Muscle Mass

• The Wrap-Up

NOVEMBER, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• The Squat, Drag, Carry Workout
• My Upper Body Workouts
• Advanced Isometrics for the Upper Body
• The Simplest Conditioning Exercise in the World
• The Bear Crawl – A Superb Total Body Exercise
• Chest Training for Older Dinos
• The One-Dumbbell Workout
• The Wrap-Up

OCTOBER, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• Very Effective Leg and Lower Body Workout
• An Effective Workout for Older Dinos
• Vince Gironda’s 8 x 8 Bodybuilding System
• How to Make Budget Dumbbells in Less than 5 Minutes
• My Favorite Pushup Variation by Steve Maxwell
• Double the Fun
• Weight Training Saved My Life by Tim Fox
• One of George Jowett’s Best Ideas
• The Wrap-Up

SEPTEMBER, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• Try This Fast and Fun Dumbbell Workout!
• A Simple But Effective Leg Exercise
• An Inexpensive, Fast and Easy Muscle Building Breakfast
• A Back-To-Basics Power Rack Program For Fast Gains In Strength And Muscle Mass
• Going Strong At 63 – Dave Dick
• What’s Working For Me Now – Allan Roth
• Cardio Workouts For Dinosaurs – Mario Viglierco
• Ring Dips Vs. Bar Dips
• A Fun New Leg Workout
• A Good Stretch of The Legs
• How To Build A Gorilla Grip With Two Simple Exercises
• Test-Driving Some Dino Files Training Advice – Dana Caldwell
• The Wrap-Up

AUGUST, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• A Unique and Effective Kettlebell Program – Ruiseart Alcorn
• A Different Kind of Push-up Challenge
• A Strength Training and Conditioning Program to Lengthen Your Lifespan
• My Current Training Program
• The Six-Day High Variety Training Program
• Older Dinos Share What Works Best for Them – Part 2
• Chain Bag Strength Training
• See Dinosaur Workouts in Real Time
• The Wrap-Up

JULY, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• Push-Up Power Training – Dino Style!
• Viking Isometrics – Part 2 – Peter Jensen
• Ring Supports for Upper Body Stabilization and Strength
• The Concrete Block Leg Training Workout
• Having Fun and Building Muscle with Log Squats
• Vacation Workouts – Dino Style! – George Sheehan
• Older Dinos Reveal What Works Best for Them (Part 1)
• The Wrap-Up

JUNE, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• A Mass Building Program for Older Men
• How My Daughter Rebuilt Her Knee and Came Back Stronger than Ever – Jeff Roark
• Resistance Band Safety Tips
• Seven Body Row Variations to Build Your Back, Shoulders, Biceps and Forearms
• Viking Isometrics – Peter Jensen
• Cardio and Conditioning for an 84-Year Old Dino – Ron Tamoschat
• Questions and Answers About Step-Up Training
• The Wrap-Up

MAY, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• Try this Fast and Fun Arm Workout
• A Super Leg Exercise for Strength, Muscle and Conditioning
• Fun Toys for Older Dinos
• An Old-School Workout for Strength, Muscle and Conditioning
• A New Way to Build a Strong and Powerful Midsection
• Answers to the Challenge Quiz
• The 20/40/60 Workout
• How to Build Freaky Forearms
• The Wrap-Up

APRIL, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• How Older Trainees Can Build and Maintain Muscle Mass
• My Current Workout Schedule
• My Current Leg and Lower Body Workouts
• Why Older Trainees Enjoy their Workouts So Much
• Answers to Your Training Questions*
  – Effective Training at Age 71
  – Increasing the DB Clean and Press
  – Bodyweight Exercises
  – Iso-Holds
  – Maximizing Recovery
  *One reader asked multiple questions; my response addresses all of them together.
• Can You Answer the Dinosaur Challenge Quiz?
• The Wrap-Up

MARCH, 2022

• Hail to the Dinosaurs!
• This Month’s Issue
• How I Train with Resistance Bands
• An Excellent Shoulder Workout
• Coming Back from Covid at Age 84! – Ron Tamoschat
• A New Beginning – Part 2 – Peter Jensen
• Training Advice from Older Dinos to Younger Trainees
• The 100-10 System – A Very Tough Leg Workout
• The Wrap-Up

FEBRUARY, 2022

• Hail to The Dinosaurs!
• Minimalist Training for Maximum Gains
• The Old Guy in the Back of the Gym
• A Training Plan for Timed Holds
• Try this All-Dumbbell Strength and Power Program!
• A Very Effective Old School Leg Exercise
• Dumbbells at Sea! – by George Sheehan
• A New Beginning – Part 1 – by Peter Jensen
• The Killer Abs Workout!
• The Killer Abs Diet
• The Wrap-Up

JANUARY, 2022

• Hail to The Dinosaurs!
• From Zero To 10 Perfect Pull-Ups – A Complete Guide To Pull-Up Progressions
• How To Get Back Into Training
• Sensible Training Goals For Older Dinos
• The Best Time To Train
• An Effective Training System For Older Dinos By Steve Sorenson
• Training Tips For Age 60 And Above By Myron Ullman
• The Wrap-Up