THE DINOSAUR FILES NEWSLETTER

2023

December, 2023

  • Hail to the Dinosaurs!
  • Build a Dino-Sized Neck and Traps!
  • The 10-Minute Midsection Routine
  • Massive Shoulders for You!
  • A Log Training Breakthrough
  • An Isometric Strength and Power Workout
  • Three-Phase Leg Blasting Workouts
  • The Exercise that Made John Grimek and John Davis Unbeatable
  • The Wrap-Up

The Dinosaur Files Newsletter, December, 2023

December, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

November, 2023

  • Hail to the Dinosaurs!
  • Smash It with Sandbags!
  • Unilateral Strength Training
  • How To Gain Muscular Bodyweight at Any Age
  • Steiner’s Muscle Building Diet
  • Dino-Style Off-Season Strength Training for Football
  • Two-Man Power Runs
  • A Back-to-Basics Barbell and Dumbbell Workout
  • An Isometric Upper Body Blaster
  • How Senior Dinos Can Train Their Legs Safely and Effectively
  • The Wrap-Up
The Dinosaur Files Newsletter, November, 2023

November, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

October, 2023

  • Hail to the Dinosaurs!
  • A Dino-Style Strength and Conditioning Program for Athletes by Ron Matson
  • Workouts for the Working Man
  • An Old-School Bench Press Program
  • Hormone Optimizing Workouts for Older Dinos
  • Try this Steiner-Style Home Gym Workout
  • Important Tips on Safe and Effective Strength Training
  • Training for the AAU World Championships
  • The Wrap-Up
The Dinosaur Files Newsletter, October, 2023

October, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

September, 2023

  • Hail to the Dinosaurs!
  • A Dino-Style Strength and Conditioning Program for Athletes by Ron Matson
  • Workouts for the Working Man
  • An Old-School Bench Press Program
  • Hormone Optimizing Workouts for Older Dinos
  • Try this Steiner-Style Home Gym Workout
  • Important Tips on Safe and Effective Strength Training
  • Training for the AAU World Championships
  • The Wrap-Up
The Dinosaur Files Newsletter, September, 2023

September, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

August, 2023

  • Hail to the Dinosaurs!
  • Try this Ultra-Abbreviated Training Program!
  • John Wood’s New Gripper Training Course
  • Old-School Football Training – Ron Tamoschat
  • Ground-Based Training for Total Body Strength and Power
  • Five Abbreviated Dumbbell and Kettlebell Workouts
  • How I Build Speed and Explosive Power
  • A New Way to Squat for Strength, Power and Speed
  • How to Deal with Information Overload
  • Do Squat Variations Increase Testosterone and Growth Hormone Levels as Much as Regular
  • Squats?
  • Box Jumps for Strength and Explosive Power
  • My Ideal Weight Room
  • The Wrap-Up
The Dinosaur Files Newsletter, August, 2023

August, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

July, 2023

  • Hail to the Dinosaurs!
  • The Rivals’ Strength, Power and Speed Program
  • Back in the Saddle – My First Lifting Meet in Over 30 Years
  • Seven Variations of the Big 3 Program for Strength and Muscle Mass
  • Great Results with an Old-School Strength and Muscle-Building Diet!
  • Training the Power Position
  • A Top-Down Split Snatch Training Progression
  • Simple and Savage with Sandbags!
  • The Wrap-Up
The Dinosaur Files Newsletter, July, 2023

July, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

June, 2023

  • The Simplest Weightlifting Workout in the World
  • An Old-School Ab Workout
  • Danger Ahead – The 12 Warning Signs of Overtraining!
  • Old-School Muscle Building Diets – Gaining Weight
  • Old-School Muscle Building Diets – Losing Weight
  • The 36-Minute Workout
  • An Old-School Strength and Muscle Mass Workout
  • Training Wisdom of Our Senior Dinos – Part 3
  • Try this Fast and Effective High Intensity Workout!
The Dinosaur Files Newsletter, June, 2023

June, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

May, 2023

  • Hail to the Dinosaurs!

  • This Month’s Issue

  • My Weightlifting Workouts at Age 65

  • The Power Plus Course – Updated and Revised!

  • A 10-Week Powerlifting Program

  • Try This Routine for Rugged Strength and Fitness!

  • An Old-School Bodyweight Program for Serious Muscle Mass

  • Training Wisdom of Our Senior Dinos – Part 2

  • Another 30-Minute Workout for Dinos

  • The Wrap-Up

The Dinosaur Files Newsletter, May, 2023

May, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

APRIL, 2023

  • No Time to Train? Try this 30-Minute Workout!

  • 30 Things that Work for Older Dinos

  • Some New and Different Grip Exercises

  • Training Wisdom of Our Senior Dinos – Part 1

  • Weighted Runs for Dinosaurs

  • A Total Body Strength and Conditioning Workout 

The Dinosaur Files Newsletter, April, 2023

April, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

MARCH, 2023

  • New Stuff for Dinos
  • New Dr. Ken Website!
  • Five-Way Arm and Shoulder Blasting
  • Lumberjack Lunges
  • How to Make an Adjustable Lifting and Carrying Log – Fred Fornicola
  • Going Strong at 72! – Ira Reid
  • Seven Fun and Effective New Exercises – Dave Dick
  • My Experience with Mini-Workouts – Dustin Maynard
  • 5 x 5 Isometrics – Peter Jensen
  • How to Make Your Own Clubs and Maces
  • Try this Simple but Effective Power Rack Training Program!
  • How Tony Terlazzo Set A World Record In The Press
The Dinosaur Files Newsletter, March, 2023

March, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

FEBRUARY, 2023

  • Hail to the Dinosaurs!
  • This Month’s Issue
  • The Mini-Workouts Program
  • My 30-Day Log-Carrying Challenge
  • An Old-School Diet for Strength and Lean Muscle Mass
  • The Backpack Workout
  • 30 Neural Wiring Exercises
  • Seven New and Different Chest Exercises
  • Indoor and Outdoor Training Experiments by Dave Dick
  • One of the Very Best Conditioning Workouts
  • Try this Program for Strength and Muscle Mass!
  • The Wrap-Up
The Dinosaur Files Newsletter, February, 2023
February, 2023 Dinosaur Files Newsletter – PDF Download – $9.99

JANUARY, 2023

  • Rule No. 1 – No Matter What Happens Find a Way to Train!
  • Build Strength and Muscle with this Classic Home Gym Workout
  • The Quick and Dirty Deadlift Program
  • The Five Mile Workout
  • A Cheap and Inexpensive Tool for the Farmer’s Walk
  • Try this Fun and Effective Farmer’s Walk Workout!
  • The Dreaded Barbarian Squat
  • Backwards Training
  • The Backwards Workout
  • The Slip and Fall that Wasn’t
  • Free-Form Workouts – Dave Dick
  • The Six-Day Cycle Routine – Updated!
  • The Wrap-Up
The Dinosaur Files Newsletter, January, 2023
January, 2023 Dinosaur Files Newsletter – PDF Download – $9.99