THE DINOSAUR FILES NEWSLETTER
2023
JANUARY, 2023
- Rule No. 1 – No Matter What Happens Find a Way to Train!
- Build Strength and Muscle with this Classic Home Gym Workout
- The Quick and Dirty Deadlift Program
- The Five Mile Workout
- A Cheap and Inexpensive Tool for the Farmer’s Walk
- Try this Fun and Effective Farmer’s Walk Workout!
- The Dreaded Barbarian Squat
- Backwards Training
- The Backwards Workout
- The Slip and Fall that Wasn’t
- Free-Form Workouts – Dave Dick
- The Six-Day Cycle Routine – Updated!
- The Wrap-Up
January, 2023 Dinosaur Files Newsletter – PDF Download – $9.99