November, 2023

• Hail to the Dinosaurs!
• Smash It with Sandbags!
• Unilateral Strength Training
• How To Gain Muscular Bodyweight at Any Age
• Steiner’s Muscle Building Diet
• Dino-Style Off-Season Strength Training for Football
• Two-Man Power Runs
• A Back-to-Basics Barbell and Dumbbell Workout
• An Isometric Upper Body Blaster
• How Senior Dinos Can Train Their Legs Safely and Effectively
• The Wrap-Up

October, 2023

• Hail to the Dinosaurs!
• A Dino-Style Strength and Conditioning Program for Athletes by Ron Matson
• Workouts for the Working Man
• An Old-School Bench Press Program
• Hormone Optimizing Workouts for Older Dinos
• Try this Steiner-Style Home Gym Workout
• Important Tips on Safe and Effective Strength Training
• Training for the AAU World Championships
• The Wrap-Up

September, 2023

• Hail to the Dinosaurs!
• A Dino-Style Strength and Conditioning Program for Athletes by Ron Matson
• Workouts for the Working Man
• An Old-School Bench Press Program
• Hormone Optimizing Workouts for Older Dinos
• Try this Steiner-Style Home Gym Workout
• Important Tips on Safe and Effective Strength Training
• Training for the AAU World Championships
• The Wrap-Up

August, 2023

• Hail to the Dinosaurs!
• Try this Ultra-Abbreviated Training Program!
• John Wood’s New Gripper Training Course
• Old-School Football Training – Ron Tamoschat
• Ground-Based Training for Total Body Strength and Power
• Five Abbreviated Dumbbell and Kettlebell Workouts
• How I Build Speed and Explosive Power
• A New Way to Squat for Strength, Power and Speed
• How to Deal with Information Overload
• Do Squat Variations Increase Testosterone and Growth Hormone Levels as Much as Regular
• Squats?
• Box Jumps for Strength and Explosive Power
• My Ideal Weight Room
• The Wrap-Up

July, 2023

• Hail to the Dinosaurs!
• The Rivals’ Strength, Power and Speed Program
• Back in the Saddle – My First Lifting Meet in Over 30 Years
• Seven Variations of the Big 3 Program for Strength and Muscle Mass
• Great Results with an Old-School Strength and Muscle-Building Diet!
• Training the Power Position
• A Top-Down Split Snatch Training Progression
• Simple and Savage with Sandbags!
• The Wrap-Up

June, 2023

• The Simplest Weightlifting Workout in the World
• An Old-School Ab Workout
• Danger Ahead – The 12 Warning Signs of Overtraining!
• Old-School Muscle Building Diets – Gaining Weight
• Old-School Muscle Building Diets – Losing Weight
• The 36-Minute Workout
• An Old-School Strength and Muscle Mass Workout
• Training Wisdom of Our Senior Dinos – Part 3
• Try this Fast and Effective High Intensity Workout!

May, 2023

• Hail to the Dinosaurs!

• This Month’s Issue

• My Weightlifting Workouts at Age 65

• The Power Plus Course – Updated and Revised!

• A 10-Week Powerlifting Program

• Try This Routine for Rugged Strength and Fitness!

• An Old-School Bodyweight Program for Serious Muscle Mass

• Training Wisdom of Our Senior Dinos – Part 2

• Another 30-Minute Workout for Dinos

• The Wrap-Up

APRIL, 2023

• No Time to Train? Try this 30-Minute Workout!

• 30 Things that Work for Older Dinos

• Some New and Different Grip Exercises

• Training Wisdom of Our Senior Dinos – Part 1

• Weighted Runs for Dinosaurs

• A Total Body Strength and Conditioning Workout 

MARCH, 2023

• New Stuff for Dinos
• New Dr. Ken Website!
• Five-Way Arm and Shoulder Blasting
• Lumberjack Lunges
• How to Make an Adjustable Lifting and Carrying Log – Fred Fornicola
• Going Strong at 72! – Ira Reid
• Seven Fun and Effective New Exercises – Dave Dick
• My Experience with Mini-Workouts – Dustin Maynard
• 5 x 5 Isometrics – Peter Jensen
• How to Make Your Own Clubs and Maces
• Try this Simple but Effective Power Rack Training Program!
• How Tony Terlazzo Set A World Record In The Press

FEBRUARY, 2023

• Hail to the Dinosaurs!
• This Month’s Issue
• The Mini-Workouts Program
• My 30-Day Log-Carrying Challenge
• An Old-School Diet for Strength and Lean Muscle Mass
• The Backpack Workout
• 30 Neural Wiring Exercises
• Seven New and Different Chest Exercises
• Indoor and Outdoor Training Experiments by Dave Dick
• One of the Very Best Conditioning Workouts
• Try this Program for Strength and Muscle Mass!
• The Wrap-Up

JANUARY, 2023

• Rule No. 1 – No Matter What Happens Find a Way to Train!
• Build Strength and Muscle with this Classic Home Gym Workout
• The Quick and Dirty Deadlift Program
• The Five Mile Workout
• A Cheap and Inexpensive Tool for the Farmer’s Walk
• Try this Fun and Effective Farmer’s Walk Workout!
• The Dreaded Barbarian Squat
• Backwards Training
• The Backwards Workout
• The Slip and Fall that Wasn’t
• Free-Form Workouts – Dave Dick
• The Six-Day Cycle Routine – Updated!
• The Wrap-Up