THE DINOSAUR FILES NEWSLETTER

2023

JANUARY, 2023

  • Rule No. 1 – No Matter What Happens Find a Way to Train!
  • Build Strength and Muscle with this Classic Home Gym Workout
  • The Quick and Dirty Deadlift Program
  • The Five Mile Workout
  • A Cheap and Inexpensive Tool for the Farmer’s Walk
  • Try this Fun and Effective Farmer’s Walk Workout!
  • The Dreaded Barbarian Squat
  • Backwards Training
  • The Backwards Workout
  • The Slip and Fall that Wasn’t
  • Free-Form Workouts – Dave Dick
  • The Six-Day Cycle Routine – Updated!
  • The Wrap-Up
The Dinosaur Files Newsletter, January, 2023
January, 2023 Dinosaur Files Newsletter – PDF Download – $9.99