THE DINOSAUR FILES NEWSLETTER
2023
November, 2023
- Hail to the Dinosaurs!
- Smash It with Sandbags!
- Unilateral Strength Training
- How To Gain Muscular Bodyweight at Any Age
- Steiner’s Muscle Building Diet
- Dino-Style Off-Season Strength Training for Football
- Two-Man Power Runs
- A Back-to-Basics Barbell and Dumbbell Workout
- An Isometric Upper Body Blaster
- How Senior Dinos Can Train Their Legs Safely and Effectively
- The Wrap-Up
November, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
October, 2023
- Hail to the Dinosaurs!
- A Dino-Style Strength and Conditioning Program for Athletes by Ron Matson
- Workouts for the Working Man
- An Old-School Bench Press Program
- Hormone Optimizing Workouts for Older Dinos
- Try this Steiner-Style Home Gym Workout
- Important Tips on Safe and Effective Strength Training
- Training for the AAU World Championships
- The Wrap-Up
October, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
September, 2023
- Hail to the Dinosaurs!
- A Dino-Style Strength and Conditioning Program for Athletes by Ron Matson
- Workouts for the Working Man
- An Old-School Bench Press Program
- Hormone Optimizing Workouts for Older Dinos
- Try this Steiner-Style Home Gym Workout
- Important Tips on Safe and Effective Strength Training
- Training for the AAU World Championships
- The Wrap-Up
September, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
August, 2023
- Hail to the Dinosaurs!
- Try this Ultra-Abbreviated Training Program!
- John Wood’s New Gripper Training Course
- Old-School Football Training – Ron Tamoschat
- Ground-Based Training for Total Body Strength and Power
- Five Abbreviated Dumbbell and Kettlebell Workouts
- How I Build Speed and Explosive Power
- A New Way to Squat for Strength, Power and Speed
- How to Deal with Information Overload
- Do Squat Variations Increase Testosterone and Growth Hormone Levels as Much as Regular
- Squats?
- Box Jumps for Strength and Explosive Power
- My Ideal Weight Room
- The Wrap-Up
August, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
July, 2023
- Hail to the Dinosaurs!
- The Rivals’ Strength, Power and Speed Program
- Back in the Saddle – My First Lifting Meet in Over 30 Years
- Seven Variations of the Big 3 Program for Strength and Muscle Mass
- Great Results with an Old-School Strength and Muscle-Building Diet!
- Training the Power Position
- A Top-Down Split Snatch Training Progression
- Simple and Savage with Sandbags!
- The Wrap-Up
July, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
June, 2023
- The Simplest Weightlifting Workout in the World
- An Old-School Ab Workout
- Danger Ahead – The 12 Warning Signs of Overtraining!
- Old-School Muscle Building Diets – Gaining Weight
- Old-School Muscle Building Diets – Losing Weight
- The 36-Minute Workout
- An Old-School Strength and Muscle Mass Workout
- Training Wisdom of Our Senior Dinos – Part 3
- Try this Fast and Effective High Intensity Workout!
June, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
May, 2023
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Hail to the Dinosaurs!
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This Month’s Issue
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My Weightlifting Workouts at Age 65
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The Power Plus Course – Updated and Revised!
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A 10-Week Powerlifting Program
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Try This Routine for Rugged Strength and Fitness!
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An Old-School Bodyweight Program for Serious Muscle Mass
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Training Wisdom of Our Senior Dinos – Part 2
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Another 30-Minute Workout for Dinos
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The Wrap-Up
May, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
APRIL, 2023
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No Time to Train? Try this 30-Minute Workout!
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30 Things that Work for Older Dinos
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Some New and Different Grip Exercises
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Training Wisdom of Our Senior Dinos – Part 1
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Weighted Runs for Dinosaurs
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A Total Body Strength and Conditioning Workout
April, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
MARCH, 2023
- New Stuff for Dinos
- New Dr. Ken Website!
- Five-Way Arm and Shoulder Blasting
- Lumberjack Lunges
- How to Make an Adjustable Lifting and Carrying Log – Fred Fornicola
- Going Strong at 72! – Ira Reid
- Seven Fun and Effective New Exercises – Dave Dick
- My Experience with Mini-Workouts – Dustin Maynard
- 5 x 5 Isometrics – Peter Jensen
- How to Make Your Own Clubs and Maces
- Try this Simple but Effective Power Rack Training Program!
- How Tony Terlazzo Set A World Record In The Press
March, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
FEBRUARY, 2023
- Hail to the Dinosaurs!
- This Month’s Issue
- The Mini-Workouts Program
- My 30-Day Log-Carrying Challenge
- An Old-School Diet for Strength and Lean Muscle Mass
- The Backpack Workout
- 30 Neural Wiring Exercises
- Seven New and Different Chest Exercises
- Indoor and Outdoor Training Experiments by Dave Dick
- One of the Very Best Conditioning Workouts
- Try this Program for Strength and Muscle Mass!
- The Wrap-Up
JANUARY, 2023
- Rule No. 1 – No Matter What Happens Find a Way to Train!
- Build Strength and Muscle with this Classic Home Gym Workout
- The Quick and Dirty Deadlift Program
- The Five Mile Workout
- A Cheap and Inexpensive Tool for the Farmer’s Walk
- Try this Fun and Effective Farmer’s Walk Workout!
- The Dreaded Barbarian Squat
- Backwards Training
- The Backwards Workout
- The Slip and Fall that Wasn’t
- Free-Form Workouts – Dave Dick
- The Six-Day Cycle Routine – Updated!
- The Wrap-Up