THE DINOSAUR FILES NEWSLETTER
- The Simplest Weightlifting Workout in the World
- An Old-School Ab Workout
- Danger Ahead – The 12 Warning Signs of Overtraining!
- Old-School Muscle Building Diets – Gaining Weight
- Old-School Muscle Building Diets – Losing Weight
- The 36-Minute Workout
- An Old-School Strength and Muscle Mass Workout
- Training Wisdom of Our Senior Dinos – Part 3
- Try this Fast and Effective High Intensity Workout!
June, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
Hail to the Dinosaurs!
This Month’s Issue
My Weightlifting Workouts at Age 65
The Power Plus Course – Updated and Revised!
A 10-Week Powerlifting Program
Try This Routine for Rugged Strength and Fitness!
An Old-School Bodyweight Program for Serious Muscle Mass
Training Wisdom of Our Senior Dinos – Part 2
Another 30-Minute Workout for Dinos
May, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
No Time to Train? Try this 30-Minute Workout!
30 Things that Work for Older Dinos
Some New and Different Grip Exercises
Training Wisdom of Our Senior Dinos – Part 1
Weighted Runs for Dinosaurs
A Total Body Strength and Conditioning Workout
April, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
- New Stuff for Dinos
- New Dr. Ken Website!
- Five-Way Arm and Shoulder Blasting
- Lumberjack Lunges
- How to Make an Adjustable Lifting and Carrying Log – Fred Fornicola
- Going Strong at 72! – Ira Reid
- Seven Fun and Effective New Exercises – Dave Dick
- My Experience with Mini-Workouts – Dustin Maynard
- 5 x 5 Isometrics – Peter Jensen
- How to Make Your Own Clubs and Maces
- Try this Simple but Effective Power Rack Training Program!
- How Tony Terlazzo Set A World Record In The Press
March, 2023 Dinosaur Files Newsletter – PDF Download – $9.99
- Hail to the Dinosaurs!
- This Month’s Issue
- The Mini-Workouts Program
- My 30-Day Log-Carrying Challenge
- An Old-School Diet for Strength and Lean Muscle Mass
- The Backpack Workout
- 30 Neural Wiring Exercises
- Seven New and Different Chest Exercises
- Indoor and Outdoor Training Experiments by Dave Dick
- One of the Very Best Conditioning Workouts
- Try this Program for Strength and Muscle Mass!
- The Wrap-Up
- Rule No. 1 – No Matter What Happens Find a Way to Train!
- Build Strength and Muscle with this Classic Home Gym Workout
- The Quick and Dirty Deadlift Program
- The Five Mile Workout
- A Cheap and Inexpensive Tool for the Farmer’s Walk
- Try this Fun and Effective Farmer’s Walk Workout!
- The Dreaded Barbarian Squat
- Backwards Training
- The Backwards Workout
- The Slip and Fall that Wasn’t
- Free-Form Workouts – Dave Dick
- The Six-Day Cycle Routine – Updated!
- The Wrap-Up