December, 2024

• Hail to the Dinosaurs!
• 31 days of Iron
• A 30-Minute Strength and Power Workout
• Bob Hoffman’s Big 3 for Strength and Power
• Try this “On the Road” Workout!
• How Are You Doing at Age 60-Plus?
• One and Done — Building Strength and Muscle with One-Exercise Workouts
• Physical Tests for the Average Man by Arthur F. Gay

November, 2024

• Hail to the Dinosaurs!
• Back to the Iron – My Current Weightlifting Workouts
• Two Dumbbells and a Trap Bar
• The York Big 12 Special and How to Use It
• 30 Minutes of Certified Hard Training
• Old School vs. New School
• One of Bob Hoffman’s Favorite Workouts
• Daily Training for Dinos – Part 3
• Unpopular, But I Have to Say It
• The $3.00 Home Gym Workout

October, 2024

• Hail to the Dinosaurs!
• A Budget Workout for Dinosaurs
• The Hardware Store Challenge
• Daily Workouts for Dinosaurs – Part 2
• The Transformative Power of a Quiet Weight Room
• The Amazing Power of Overhead Carries
• Exercise of the Month – Bob Hoffman’s Strength and Muscle Building Compounds
• Try this Total Body Dumbbell Workout!

September, 2024

• Hail to the Dinosaurs!
• A Fast and Effective Upper Body Workout
• Try this Fast and Fun Circuit Training Workout!
• My Dips Journey — 10 Years Later by Mario Viglierco
• 30 Weighted Carries to Try!
• Daily Training Programs for Dinos — Part 1
• Exercise of the Month — Lag Screw Grip Blasters
• Hit the Rack for Strength and Muscle Mass!
• One of Bradley J. Steiner’s favorite Workouts — Updated for Trainees Age 50-Plus

August, 2024

• Hail to the Dinosaurs!
• Finding Your Fortress of Solitude
• A Fun and Simple Outdoor Workout
• Exercise of the Month – Lateral Carries
• A Simple and Effective Divided Workout with Dumbbells
• My Current Workouts
• A Home Gym Workout for Strength, Power, Bone Density, Muscle Mass and Conditioning
• Building Strength and Muscle with Tug of War Battles
• A Two-Exercise Arm Blasting Workout
• Build Strength and Power With This Ultra-Abbreviated Workout

July, 2024

• Hail to the Dinosaurs!
• One of the Best Things I Ever Did
  – Micah Elder
• A Dumbbell Workout – Chris Carle
• Squats in the Garage – David North
• How I Earn My Supper – James McAughren
• An All-Bodyweight Workout – Nick Ballard
• My Gironda Style Workout – Antonio Moreno
• The Kubik Shuffle – Paul Meadows
• My Garage Gym and Backyard Workouts – Patrick Champagne
• Resistance Bands at Goblin’s Gym – Pascal Dornier
• Kettlebells in the Garage – Daniel Ng
• My Indoor and Outdoor Workouts – Ravi Subramanian
• Squat Variations in My Outdoor Gym – Mike Croutear
• A Simple Circuit – Steve Ferguson
• My Three-Exercise Workout – Bill Poncetta
• An Age-60 Workout – David Tomaino
• My Age-64 Birthday Workout – John Kase
• My Kettlebell Workouts – Ruiseart Alcorn
• My New Workout at Age 77 – Ruben Ricks
• A Wrestler’s Workout – Silas Klontz
• Training in My Basement Gym at Age 77 – Jon Sciberras
• My Back-to-the-Gym Workout – Brad Matson
• A Mini-Workout Program – Christopher Hall
• An Age 67 Workout – Jim Figurniak
• Exercise of the Month – Kettlebell Planks and Pass-Unders

June, 2024

• Hail to the Dinosaurs!
• Mesozoic Mail
• Jurassic Jottings
• What I Eat to Stay Lean,Healthy and Strong at Age 67
• A Unique and Effective Divided Workout Schedule
• Exercise of the Month: Barbell Grip Blasters
• Training Updates from an Age-67 Dino – Brian DeLong
• How to Get Plenty of Variety When Doing Abbreviated Workouts
• How Our Senior Dinos Train, Gain and Thrive
• Build Strength and Muscle with Minimalist Workouts!
• Exercises and Equipment You Don’t See Any More – Part 2
• The Wrap-Up

May, 2024

• Hail to the Dinosaurs!
• Bob Hoffman’s Fast and effective Two-Exercise Workout
• Exercise of the Month — Backward Hill Walks
• If You Like Variety, Try this Workout!
• Exercises and Equipment You Don’t See Any More — Part 1
• The Dragging, Pulling and Carrying Workout
• Why Are You Training? (A Question for Age 60-Plus Dinos)
• Following in the Footsteps of George F. Jowett — An All-New Training Course for Dinos!
• How to Become Formidable
• The Wrap-Up

April, 2024

• Hail to the Dinosaurs!
• An Old-School Strength and Power Workout
• Combination Exercises for Dinos
• Exercise of the Month – The Weighted Rope Pull
• A Fast and (Not) Easy Conditioning Workout
• A Simple but Effective Neck Exercise
• One Of John Grimek’s Greatest Feats of Strength
• Bob Hoffman’s Seven Favorite Exercises for Grip Strength
• How An Arctic Explorer Overcame Crippling Arthritis
• How I Fixed My Chronic Shoulder Pain – by Brad Matson
• An Unusual and Effective Split Routine
• Seven Excellent Protein Foods for Hard Training Dinos
• The Wrap-Up

March, 2024

• Hail to the Dinosaurs!

• Bob Hoffman’s Favorite Dumbbell Workout

• A Two-Exercise Abdominal Program that Works!

• A Gold-Medal Wrestling Workout

• Medicine Ball Exercises for Athletic Strength and Power

• Strength and Power Training with Doug Hepburn

• The One-Dumbbell Workout

• Exercise of the Month – Ankle Deadlifts

• What Does Old-School Mean, and Why Is It Important?

• Bob People’s Training

• The Wrap-Up

February, 2024

• Exercise of the Month — Jump Squats
• Try this Old-School Weightlifting Program!
• A Strength and Power Workout with Dumbbells
• How to Combine Different Training Programs
• My Current Workouts
• The Freedom to Train the Way You Like
• A Fast and Fun Conditioning Workout
• Have You Ever Tried Sandbag Training?
• The 1-20 Challenge
• The Wrap-Up

January, 2024

• How I Smashed Shoulder Pain and Improved My Shoulder Mobility
• A New You – Lean, Hard and Muscular!
• The Classic Strength and Health Diet
• Lessons From a Pain in the Neck – Dave Dick
• How I Fixed My Knee Pain – Bob Hogue
• A Fun and Effective Budget Workout for Dinos
• Exercise of the Month – Isometric Lunge Variations
• The Wrap-Up