THE DINOSAUR FILES NEWSLETTER

2024

July, 2024

  • Hail to the Dinosaurs!
  • One of the Best Things I Ever Did
    – Micah Elder
  • A Dumbbell Workout – Chris Carle
  • Squats in the Garage – David North
  • How I Earn My Supper – James McAughren
  • An All-Bodyweight Workout – Nick Ballard
  • My Gironda Style Workout – Antonio Moreno
  • The Kubik Shuffle – Paul Meadows
  • My Garage Gym and Backyard Workouts – Patrick Champagne
  • Resistance Bands at Goblin’s Gym – Pascal Dornier
  • Kettlebells in the Garage – Daniel Ng
  • My Indoor and Outdoor Workouts – Ravi Subramanian
  • Squat Variations in My Outdoor Gym – Mike Croutear
  • A Simple Circuit – Steve Ferguson
  • My Three-Exercise Workout – Bill Poncetta
  • An Age-60 Workout – David Tomaino
  • My Age-64 Birthday Workout – John Kase
  • My Kettlebell Workouts – Ruiseart Alcorn
  • My New Workout at Age 77 – Ruben Ricks
  • A Wrestler’s Workout – Silas Klontz
  • Training in My Basement Gym at Age 77 – Jon Sciberras
  • My Back-to-the-Gym Workout – Brad Matson
  • A Mini-Workout Program – Christopher Hall
  • An Age 67 Workout – Jim Figurniak
  • Exercise of the Month – Kettlebell Planks and Pass-Unders
The Dinosaur Files Newsletter, July, 2024

July, 2024 Dinosaur Files Newsletter – PDF Download – $9.99

June, 2024

  • Hail to the Dinosaurs!
  • Mesozoic Mail
  • Jurassic Jottings
  • What I Eat to Stay Lean,Healthy and Strong at Age 67
  • A Unique and Effective Divided Workout Schedule
  • Exercise of the Month: Barbell Grip Blasters
  • Training Updates from an Age-67 Dino – Brian DeLong
  • How to Get Plenty of Variety When Doing Abbreviated Workouts
  • How Our Senior Dinos Train, Gain and Thrive
  • Build Strength and Muscle with Minimalist Workouts!
  • Exercises and Equipment You Don’t See Any More – Part 2
  • The Wrap-Up

The Dinosaur Files Newsletter, June, 2024

June, 2024 Dinosaur Files Newsletter – PDF Download – $9.99

May, 2024

  • Hail to the Dinosaurs!
  • Bob Hoffman’s Fast and effective Two-Exercise Workout
  • Exercise of the Month — Backward Hill Walks
  • If You Like Variety, Try this Workout!
  • Exercises and Equipment You Don’t See Any More — Part 1
  • The Dragging, Pulling and Carrying Workout
  • Why Are You Training? (A Question for Age 60-Plus Dinos)
  • Following in the Footsteps of George F. Jowett — An All-New Training Course for Dinos!
  • How to Become Formidable
  • The Wrap-Up
The Dinosaur Files Newsletter, May, 2024

May, 2024 Dinosaur Files Newsletter – PDF Download – $9.99

April, 2024

  • Hail to the Dinosaurs!
  • An Old-School Strength and Power Workout
  • Combination Exercises for Dinos
  • Exercise of the Month – The Weighted Rope Pull
  • A Fast and (Not) Easy Conditioning Workout
  • A Simple but Effective Neck Exercise
  • One Of John Grimek’s Greatest Feats of Strength
  • Bob Hoffman’s Seven Favorite Exercises for Grip Strength
  • How An Arctic Explorer Overcame Crippling Arthritis
  • How I Fixed My Chronic Shoulder Pain – by Brad Matson
  • An Unusual and Effective Split Routine
  • Seven Excellent Protein Foods for Hard Training Dinos
  • The Wrap-Up

The Dinosaur Files Newsletter, April, 2024

April, 2024 Dinosaur Files Newsletter – PDF Download – $9.99

March, 2024

 
 

  • Hail to the Dinosaurs!

  • Bob Hoffman’s Favorite Dumbbell Workout

  • A Two-Exercise Abdominal Program that Works!

  • A Gold-Medal Wrestling Workout

  • Medicine Ball Exercises for Athletic Strength and Power

  • Strength and Power Training with Doug Hepburn

  • The One-Dumbbell Workout

  • Exercise of the Month – Ankle Deadlifts

  • What Does Old-School Mean, and Why Is It Important?

  • Bob People’s Training

  • The Wrap-Up

The Dinosaur Files Newsletter, March, 2024
March, 2024 Dinosaur Files Newsletter – PDF Download – $9.99

February, 2024

  • Exercise of the Month — Jump Squats
  • Try this Old-School Weightlifting Program!
  • A Strength and Power Workout with Dumbbells
  • How to Combine Different Training Programs
  • My Current Workouts
  • The Freedom to Train the Way You Like
  • A Fast and Fun Conditioning Workout
  • Have You Ever Tried Sandbag Training?
  • The 1-20 Challenge
  • The Wrap-Up
The Dinosaur Files Newsletter, February, 2024
February, 2024 Dinosaur Files Newsletter – PDF Download – $9.99

January, 2024

  • How I Smashed Shoulder Pain and Improved My Shoulder Mobility
  • A New You – Lean, Hard and Muscular!
  • The Classic Strength and Health Diet
  • Lessons From a Pain in the Neck – Dave Dick
  • How I Fixed My Knee Pain – Bob Hogue
  • A Fun and Effective Budget Workout for Dinos
  • Exercise of the Month – Isometric Lunge Variations
  • The Wrap-Up
The Dinosaur Files Newsletter, January, 2024
January, 2024 Dinosaur Files Newsletter – PDF Download – $9.99