THE DINOSAUR FILES NEWSLETTER

2024

February, 2024

  • Exercise of the Month — Jump Squats
  • Try this Old-School Weightlifting Program!
  • A Strength and Power Workout with Dumbbells
  • How to Combine Different Training Programs
  • My Current Workouts
  • The Freedom to Train the Way You Like
  • A Fast and Fun Conditioning Workout
  • Have You Ever Tried Sandbag Training?
  • The 1-20 Challenge
  • The Wrap-Up
The Dinosaur Files Newsletter, February, 2024
January, 2024 Dinosaur Files Newsletter – PDF Download – $9.99

January, 2024

  • How I Smashed Shoulder Pain and Improved My Shoulder Mobility
  • A New You – Lean, Hard and Muscular!
  • The Classic Strength and Health Diet
  • Lessons From a Pain in the Neck – Dave Dick
  • How I Fixed My Knee Pain – Bob Hogue
  • A Fun and Effective Budget Workout for Dinos
  • Exercise of the Month – Isometric Lunge Variations
  • The Wrap-Up
The Dinosaur Files Newsletter, January, 2024
January, 2024 Dinosaur Files Newsletter – PDF Download – $9.99