December, 2025

• Hail to the Dinosaurs!

• George Jowett’s Greatest Feat of Strength by Earle Leiderman

• Concerning Muscle, Speed and Coordination by Joe Berg

• A Fun and Effective Dumbbell Workout for Older Dinos

• The Number One Secret of Strength Training Success

• How I Train at Age 66 by Dave Dick

• The Bodyweight-Plus Workout

• Old-School Diet and Nutrition for Strength and Muscle Building

• Try This Old-School Chest Expander Workout!

• Effective Workouts at Age 52 by Theron Mathis

• Norb Schemansky’s Training Program

November, 2025

• Hail to the Dinosaurs!
• A Young Dino’s Training Program
• Mindfulness 101
• The Total Focus Training Program Total Body Style
• The Total Focus Training Program Divided Workout Style
• Marx the Magnificent by George F. Jowett
• Advanced Variations of the Simplified System
• Lumps at Any Price? by Harry B. Paschall
• My Training for the Press by John Davis

October, 2025

• The Best Wrestling Documentary of All time
• Going Strong at 68
• A Very Important Tip for Older Trainees
• How Did We Ever Forget This?
• How I Work Around Knee Issues — Brian DeLong
• The One Dumbbell Workout
• An Advanced Bodyweight Workout
• The Isometric-Plus Workout
• The Farm Boy Workout
• The OG Way to Build Your Arms and Shoulders
• Something for Clint Walker Fans

September, 2025

• Hail to the Dinosaurs!
• The Zero Equipment Workout
• The Cinder Block Workout
• The 110-Pound Barbell Workout
• The Back-Pack Workout
• How Heavy Is “Heavy Enough” for an Older Dino?
• Building Core Stability by Gordon Ruth
• How Are Your Knees Doing?
• A 12-Week Training Program for Athletes – Part 2

August, 2025

• Hail to the Dinosaurs!
• A Home-Gym Workout for Dinos
• Getting Back into It the Right Way! by Stephen Bell
• Learning to See Yourself as a Success
• The Outside, Under a Tree Power Rack Program
• Favorite Training Places of the Dinos
• A 12-Week Training Program for Athletes – Part 1

• Hail to the Dinosaurs!

• Ten Minute Arms!

• Try this High Variety Training Program!

• Does Athletic Strength Training Help Optimize Hormone Levels for Older Trainees?

• A Simple Home Gym Workout 

• A Different Kind of Leg Workout

• My Kettlebell Workouts by Ruiseart Alcorn

• A Strength and Health Diet for Dinos

• My Current Workouts by Brian DeLong

• An Excellent Dumbbell Training Program

• Twelve Body-Saving Tips for Older Trainees

• Ten “No Time to Train” Abbreviated Workouts

June, 2025

• A Different Way to Muscle-Up Your Midsection!

• Total Body Training with Bradley J. Steiner

• A Weightlifting Workout for Senior Dinos

• How to Greatly Reduce the Risk of Sports-related Concussions

• Try this Fast and Fun Three-System Training Program

• Training in Dinosaur Provincial Park

• Longtime Dino Uses a Unique Combination Exercise

• A Super Program for Forearm and Grip Strength

• Arm and Shoulder Training for Senior Dinos

• Hail to the Dinosaurs!
• Old-School Minimalist Strength Training
• Mesozoic Mail
• Favorite Exercises of Your Fellow Dinosaurs, Part 2
• Can You Build Bone Strength and Bone Mass After Age 60?
• Forty-Six Years On by Ian Duckett
• Are We the Last Generation of Old-School Weight Trainers?
• A Lift and Carry Workout for Dinos
• The Wrap-Up

• An Old-School Strength and Power Workout
• Combination Exercises for Dinos
• Exercise of the Month – The Weighted Rope Pull
• A Fast and (Not) Easy Conditioning Workout
• A Simple but Effective Neck Exercise
• One Of John Grimek’s Greatest Feats of Strength
• Bob Hoffman’s Seven Favorite Exercises for Grip Strength
• How An Arctic Explorer Overcame Crippling Arthritis
• How I Fixed My Chronic Shoulder Pain – Brad Matson
• An Unusual and Effective Split Routine
• Seven Excellent Protein Foods for Hard Training Dinos

• Hail to the Dinosaurs!
• Seven Ways to (Not) Destroy Your Shoulders
• A Unique One-Dumbbell Workout
• My No Data Workouts – Dave Dick
• Update from an Age-67 Dino – Brian DeLong
• Hitting It Hard at 76 – Keith Thomas
• Hip replacement Surgery – What to Expect and How to Maximize Your Recovery – Liam Tweed
• Medicine Ball Medleys, Races and Relays
• Old Giuy Still Lifting in the Basement – Jim Figurniak
• Train with Sig Klein!
• The Wrap-Up

• The Rope Workout
• Forgotten Exercises and Training Methods – Supersets
• Power Supersets
• My Training Program fro 2025 by Micah Elder
• For Serious Strength and Power — The Terrible Threes Times Ten
• A Tried and True Three-Exercise Workout
• The Toughest Workout of the Year!
• Primal, Primitive, Fun and Effective
• The Wrap-Up

• A Scottish Dinosaur‘s Kettlebell Routine by Ruiseart Alcorn
• How I Train at Age 87 by Ron Tamoschat
• Training Update: The 31-Day Challenge and How It Worked For Me
• The Secret of Elite Strength and Power
• Training Reports from Your Fellow Dinosaurs (Note: this one features “How I Train” updates from 22 of your fellow Dinos — which means it’s a literal gold-mine of real-world, no-nonsense, hard hitting workouts and programs.)
• A Dinosaur Birthday – Ray Jones
• A Six-Week Bench Press Program