INSTAGRAM FEED brooks_kubik Reverse ring curls are great for your forearms and Check out episode number 107 of The Strength Conne Throwback (pun intended) to 1997. If you saw my Ba How I spent my 65th birthday. I usually do lower body workouts with logs at the Turn up the sound and come along for the ride - as Basic and simple works very well - especially when Going strong at 65 - and having lots of fun with m Yesterday’s workout included plenty of these. I wasn’t sure I was going to be able to lift thi Logs, sand and an empty beach - it all adds up to It’s amazing how much work it takes to make a ni Log dragging 101 - for the complete workout see th Important update - please read. 1. The email servi Is this a log or an honest to goodness Dinosaur ri I turn 65 today - this is how I will be celebratin Ring shoulder raises from a different angle - you I borrowed these ring shoulder raises from my good It’s all about good form and tight, controlled r Ring pull-ups are one of my favorite exercises. Load More Follow on Instagram
