INSTAGRAM - Brooks Kubik's Dinosaur Training

INSTAGRAM FEED

brooks_kubik

Yesterday’s workout was 3.1 miles of log carries

Yesterday’s workout was 3.1 miles of log carries - this is where I spotted the sea lions in the videos I just posted - three of them swimming close to shore - something you don’t see in most gyms!

Turns out there were at least three sea lions swim

Turns out there were at least three sea lions swimming close to shore during yesterday’s workout at the beach.

Spotted two sea lions swimming close to shore yest

Spotted two sea lions swimming close to shore yesterday. Very cool.

Here’s how I celebrated my 65th birthday - back

Here’s how I celebrated my 65th birthday - back in September. The weather was a lot nicer than it is today - but regardless, it’s time to head out and hit the beach!

Look at my hands - I didn’t realize that I did a

Look at my hands - I didn’t realize that I did a one handed hold (very briefly) while wrestling this monster up into a two-handed zercher position - #strongat65.

Yesterday’s workout - windy and cold - high tide

Yesterday’s workout - windy and cold - high tide with very little beach to walk on - a “bundle up and get it done” sort of day.

More fun with the brontosaurus bone!

More fun with the brontosaurus bone!

The workout started by carrying this guy about .6

The workout started by carrying this guy about .6 of a mile - followed by 2.5 miles with another log on the upper side of the beach past the pier you see in the background. This kind of training is as basic as it gets.

#oldenoughtoknowbetter #youngenoughtodoitanyway

#oldenoughtoknowbetter #youngenoughtodoitanyway

Wrestling the brontosaurus bone into position to t

Wrestling the brontosaurus bone into position to try to lift it was a workout all by itself.

This one was heavy!

This one was heavy!

Spotted this brontosaurus bone lying on the beach

Spotted this brontosaurus bone lying on the beach yesterday and couldn’t help giving it a go.

A log carry exercise that combines a heavy carry w

A log carry exercise that combines a heavy carry with an upper body isometric - a mile of similar carries will hit your entire body very hard and very thoroughly.

Yesterday’s workout - watch the feet - walking b

Yesterday’s workout - watch the feet - walking barefoot on a rocky beach is tricky - I didn’t realize just how tricky until I watched this video - imagine it’s got to be good for balance and stability. What do you think?

Step by step, mile by mile, day by day.

Step by step, mile by mile, day by day.

More fun from yesterday’s workout - as you can s

More fun from yesterday’s workout - as you can see it was a little bit breezy.

Yesterday’s workout - windy and cold - and the b

Yesterday’s workout - windy and cold - and the beach was just about empty. This is Point Wilson - the half way part of the journey.

Yesterday’s workout was the final day of my Janu

Yesterday’s workout was the final day of my January Workout Challenge - I did a log dragging, pulling or carrying workout every day - usually for over 2 miles - and finished up with a total distance of 82.6 miles - not a bad way to start the year.

One of my most popular Kindle books.

One of my most popular Kindle books.

Found an old dinosaur bone that was great for curl

Found an old dinosaur bone that was great for curls!

Load More Follow on Instagram