When it comes to strength training and muscle-building, you want to know what works. You don’t want to waste one precious second on anything less than the best and most effective exercises and training programs.

I wrote Knife, Fork, Muscle to give you the same kind of no-nonsense, straight-from-the-shoulder approach to diet and nutrition that my other books and courses apply to strength training and muscle-building.

You also don’t want any commercial bias. You want honest answers to all of the important questions. And you want the information packaged in plain English – and delivered in a simple, direct, easy to follow format. In short, you want something that you can use RIGHT NOW to build more strength and muscle than you ever imagined.

That’s what I’m going to give you in Knife, Fork, Muscle.

In Dinosaur Dumbbell Training, I’ll teach you more than 100 Dinosaur Dumbbell Exercises – and I’ll take you through each exercise step by step, with photos to show you how to perform every exercise in perfect form!

… You’ll have an encyclopedia of hard-core, Dino-style dumbbell exercises – with everything you need to know about how to integrate dumbbell training into your program – for great workouts, great training, great gains and great results!

I’ve always been a Heavy Iron guy, and for many years I was never very interested in bodyweight training. But several years ago, I began experimenting with bodyweight training and bodyweight-only workouts, and suddenly, some very interesting things happened.

I started growing bigger and more muscular than ever before and this was in my late 40’s, after a lifetime of heavy lifting. My arms, chest, shoulders and back were BIGGER and THICKER at age 48 then they were when I was doing heavy powerlifting in my 20’s and 30’s.

It shocked me so much that I put it together into a detailed training course. I called it DINOSAUR BODYWEIGHT TRAINING – and many readers have said that it’s the most comprehensive and complete course of bodyweight training ever written.

If you are looking for THE BOOK that will teach you how to build strength, muscle and power faster and quicker than you ever imagined – then you’ve come to the right place.

Dinosaur Training: Lost Secrets of Strength and Development has been an international bestseller since 1996 – and it’s packed with so much information that many readers refer to it as “the Bible of Strength Training.”

Dinosaur Training has helped thousands of trainees around the world achieve their dreams of super-strength – world-class power – massive muscular development – and outstanding physical condition.

Dinosaur Training worked for them – and Dinosaur Training can work for YOU!

GRAY HAIR AND BLACK IRON is one of those books where the title says it all. This is the only book on the market that covers serious strength training for older lifters. No other book, manual or training course gives older lifters as much ready to use, no-nonsense, practical advice.

GRAY HAIR AND BLACK IRON is also an effort to speak to yet another group of forgotten lifters: the garage gorillas and cellar dwellers of the world, who toil in anonymity in home gyms featuring plenty of black iron and not much else. The modern muscle media doesn’t have much to say to these men – and may not even know that they exist. But they’re there – and they’re the backbone of the Iron Game. Always have been, and always will be. They’re my heroes. And I wrote this book for them.