SITE SEARCH
Search our website from this page.
If you can’t find what you are looking for or have any questions, please Contact Us.
Brooks The Beach Comber
Sloooow Ring Pullups
Sloooow Ring Pullups - from a recent workout
![Secrets of Old-School Strength Training and Bodybuilding by Brooks Kubik [Kindle] #2](https://www.dinosaurtraining.com/wp-content/uploads/2022/09/brooks2.png)
Secrets of Old-School Strength Training and Bodybuilding by Brooks Kubik [Kindle] #2
My new Kindle book is hitting it out of the ball-park. We released the little monster on a Friday afternoon, and by Saturday morning it was already ranked as a No. 1 New release. On Sunday it raced up to no. 1 in the Best Seller List in one category, and was...
Beyond Sets and Reps
Hail to the Dinosaurs! Conventional weight training is all about sets and reps. You do X many reps for Y many sets. 1 x 10. 2 x 12. 3 x 8. 5 x 5. 5/3/1. 5/4/3/2/1. 5 x 10. 6 x 6. 8 x 8. 8 x 2. 7 x 3. 10 x 1. Whatever. But as you grow more advanced and more...
Sensible Experimentation vs. Insanity Training
Hail to the Dinosaurs! I often talk about the importance of finding what works best for YOU. The best exercises – for YOU. The best workout frequency – for YOU. The best sets and reps – for YOU. The best progression systems – for YOU. That means you have to do your...
Golden Advice for Dinosaurs!
Hail to the Dinosaurs!Here's a message that I found waiting for me when I fired up the old email a couple of days ago. It's a "confession" email, so I won't share the name of the author - but it comes from a longtime Dino.Here it is:Brooks,I've got as confession to...