August, 2026

• Hail to the Dinosaurs!
• A Circuit Training Program for Dinosaurs
• How Hard Should Older Lifters Train?
• Where’s the Best Place You’ve Ever Trained?
• The Washing the Car Workout

July, 2026

• Hail to the Dinosaurs!
• Mesozoic Mail
• Try This Old-School Midsection Program!
• The Old-school Diet
• My Power Training Workouts
• A Total Body Isometric Workout
• The Shoulder Wrecker
• Make Your Own Old-School Dumbbells!
• A Training Program For Beginners
• Three Home Gym Workouts to Try!
• Do You Know How To Use A Pump Cover?
• OLD-SCHOOL TO THE MAX!

June, 2026

• 33 Summer Training Ideas

• The Rocky Workout by Ian Duckett

• The Ambridge VFW Barbell Club
  by Bill Blonski

• Thoughts About an Old-School Gym
  by Justin Schooth

• Training Systems, Not Bodyparts, at My Minimalist Style Commercial Gym by Angela Pettenon

• Things For a Potential Gym Owner to Consider by Ross Douglas Bradley

• My 30-Minute Workout by Brian Delong

• My Training After a Stroke and Subsequent Seizure by Brad Matson

• A Heavy Dumbbell Workout for Dinos

• A Sandbag Circuit For Summer Training

May, 2026

• Hail to the Dinosaurs!

• A Steiner-Style Total Body Workout for Dinos

• Try this One-Dumbbell Workout!

• How a 68½ Year Old Dino Trains by Jim Figurniak

• A 79-Year-Old Powerlifter’s Workout by John Stehman

• 23 Different Isometric Training Methods to Try!

• Exploring the Six-Day Cycle Routine

• The Wrap-Up

April, 2026

• A Combination Bodyweight and Dumbbell Workout
• The Power of Old-School Lifting Goals
• How an 82-Year-Old Dino Trains
  by Ben Oldham
• Try This Fun and Effective Isometric and Isometronic Strength Training Program!
• How I Recovered from My Stroke
  by Brad Matson
• How Much Can You Press?
• Fresh Air Workouts for Dinos
• Paper, Pencil and Iron!

• Hail to the Dinosaurs!
• The Gym by the Sea – by Ian Duckett
• How An Older Dino Deals with Shoulder Issues – by Brian deLong
• A Fast and Fun Workout That Builds Strength, Muscle, and Fitness
• Chain Squats – by Myron Ullman
• The Number One Training Tip
• How To Build Serious Pressing Power
• How to Get Back Into the Training Habit
• Hip and Thigh Power – by Dr. Ken Leistner
• 10 Training Tips From Reg Park
• Do You Do the Basic Six?
• The Wrap-Up

February, 2026

• A Most Enlightening Issue! by Brian DeLong

• Additional Thoughts and Updates by Brian DeLong

• A Simple but Effective Home Gym Workout

• How Strong Was Mr. America? – Part 1

• The Rock and Walk Workout by Gordon Ruth

• A Simple Tool for Serious Neck Training

• Was Hackenschmidt a Legitimate Wrestler?

• A Different Kind of Home Gym Workout

• The Wrap-Up

• The Lift and Carry Workout
• The Old-School Diet to Help You Build Muscle and Lose Fat 
• A Novel Two-For-One Exercise
• A Very Interesting Superset
• Additional Thoughts on Strength, Speed and Coordination
• Ten Weightlifting Tips for Older Dinos
• A Simple but Effective Workout
• Building the Mind- Muscle Connection
• After Grimek Retired