THE DINOSAUR FILES NEWSLETTER
2026
January, 2026
- A Scottish Dinosaur‘s Kettlebell Routine by Ruiseart Alcorn
- How I Train at Age 87 by Ron Tamoschat
- Training Update: The 31-Day Challenge and How It Worked For Me
- The Secret of Elite Strength and Power
- Training Reports from Your Fellow Dinosaurs (Note: this one features “How I Train” updates from 22 of your fellow Dinos — which means it’s a literal gold-mine of real-world, no-nonsense, hard hitting workouts and programs.)
- A Dinosaur Birthday – Ray Jones
- A Six-Week Bench Press Program
January, 2026 Dinosaur Files Newsletter – PDF Download – $9.99